Diabetes Diet: A Healthy Holiday Meal Plan to Control Blood Sugar Levels This Christmas 2023

It is possible to maintain healthy sugar levels over Christmas. The best way to do this is to focus on a healthy diet plan that will keep you guilt-free while still enjoying your favorite holidays.

Christmas is almost here and it’s time to indulge in delicious delicacies and treats. But for people with diabetes, the holiday season can be quite challenging as they may deviate from their regular meal plan that helps control blood sugar levels. They often feel excluded from Christmas celebrations because they cannot enjoy their favorite foods, which can be depressing. For people with diabetes, moderation is key. You don’t have to give up all the foods you like, just consume them in moderation.

It is possible to maintain healthy sugar levels during the holidays. The best way to do this is to focus on a healthy diet plan that will keep you guilt-free while still enjoying your favorite season.

HOLIDAY FOODS PEOPLE WITH DIABETES CAN EAT:

Protein: Add more protein to your diet. Chicken or turkey breast, fish, seafood, eggs, low-fat cheese, beans, nuts and tofu are excellent lean protein sources. Be sure to avoid foods that are high in saturated fat, such as bacon, cheese, turkey skin and fried meat.
Fruits and vegetables: Fresh or frozen, non-starchy vegetables are excellent options. Be sure to choose frozen foods without added salt, such as leafy greens, broccoli, cabbage and asparagus. Starchy vegetables such as potatoes, corn and peas can affect blood sugar levels, so remember to consume them in moderation. Fruit also affects blood sugar levels and should be divided into portions. Avoid fruit juices or fruits canned in sugar or syrup.
High-Fiber Options: Whole grains like brown rice, oatmeal quinoa and baked sweet potatoes are excellent high-fiber options. Fiber-rich foods have a better influence on blood sugar levels.
Drinks: Water, low or no sugar options such as Crystal Light, unsweetened tea, coffee (black or with skim milk and sugar substitute) are recommended. Regular soft drinks, energy drinks and excessively sugary drinks should be avoided completely.

Remember, following a diabetes-friendly meal plan during the holidays is a matter of moderation. Plan and know the healthy strategies you need to keep you going during the festive times. Rest, always consult your healthcare provider to know how to handle changes in meal times during the holidays