International Epilepsy Day 2024: 5 lifestyle practices to modify and manage seizures
On International Epilepsy Day, let's take a look at some lifestyle tips to keep in mind for a better and healthier life.
Epilepsy is a neurological disease in which the activity of nerve cells is disturbed. This disruption often leads to epileptic seizures. Every year, Epilepsy Day is celebrated on the second Monday of February to raise awareness about it. According to the World Health Organization (WHO), epilepsy is a chronic, non-communicable brain disease that affects approximately 50 million people worldwide. It is characterized by recurrent seizures, which are brief episodes of involuntary movements that may involve part of the body (partial) or the whole body (generalized) and are sometimes accompanied by loss of consciousness and control of bowel or bladder function .
Epilepsy episodes result from excessive electrical discharges in a group of brain cells. Different parts of the brain can be the site of such discharges. Seizures can range from a momentary loss of attention or muscle twitching to severe and long-lasting convulsions. The frequency of attacks can also vary, from fewer than one per year to several per day, the WHO says.
Although it is difficult to live with such a condition, both mentally and physically, it can be managed for a better life. Here are some lifestyle practices to modify and manage seizures.
4 Lifestyle practice to manage attacks
Normal sleep schedule: A typical 6-7 hours of good quality is recommended for each individual. However, for people with epilepsy it is important to have a good and healthy routine. Prolonged disruption of sleep patterns can lead to seizures. a good environment for a relaxing and restful night is essential.
Stress management: It is important to avoid potential triggers and stress is one of them. It is important to indulge in stress-reducing practices like meditation, deep breathing exercises etc.
Stay active: Regular exercise is an important part of a daily, healthy lifestyle. Not only does it help reduce stress, it also releases happiness hormones that can help maintain healthy mental health. It also improves brain function. But it is also essential to consult a professional trainer and medical expert about the best exercise routine.
Healthy Diet: It's no surprise that a healthy diet is important for a healthy life. One must be careful with dietary triggers such as dairy products or caffeine. With the help of a professional, have a good meal plan drawn up for the best results.
These are some normal lifestyle habits that you can cultivate for a healthier life. However, in addition, one must have an attack response plan. It is important that friends and family are well aware of epilepsy and the response to it. There should be no shame or stigma surrounding it.