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Ramadan 2024: A step-by-step fasting guide for those observing the holy Islamic month

Sabir Ansary — Sun, 10 Mar 2024 09:39:30 +0000

Fasting serves as a means of spiritual purification, self-discipline and drawing closer to Allah during the blessed month of Ramadan.

Ramadan 2024: A step-by-step fasting guide for those observing the holy Islamic month

Ramadan is the ninth month of the Islamic lunar calendar and has significant religious importance for Muslims around the world. It is considered the holiest month in Islam and celebrates the time when the Quran, the holy book of Islam, was revealed by Allah (God) to the Prophet Muhammad. During Ramadan, Muslims engage in fasting, prayer, reflection and acts of charity as they seek spiritual growth and closeness to Allah.

Fasting is an important part of the month of Ramadan. The aim of those who observe roza or fasting is to seek the pleasure, spiritual purification and self-discipline of Allah, as it involves not only abstaining from food and drink, but also abstaining from sinful behavior such as lying, gossiping, gossiping and arguing or arguing. conflicts and negative thoughts.

RULES FOR FASTING DURING RAMADAN

Apart from performing the five daily prayers at a specific time, persons who fast refrain from eating, drinking, smoking or engaging in behavior that would break the fast.
Consuming any food item out of absentmindedness or accidentally will not have any negative effect on one’s fasting. The person may continue fasting after realizing that he has consumed something due to forgetfulness.
Those who are chronically ill, pregnant, lactating, diabetic, old, sick, and have health limitations are exempt from fasting during Ramadan
Giving alms to the needy is called zakat, which is an obligatory charity in Islam. This is another compulsion during the holy month of Ramadan
Also perform the prayers at certain times, perform additional acts of worship and ask forgiveness from Allah.
Physical intimacy, including sex, is prohibited during Ramadan as individuals are encouraged to focus on spiritual reflection and seeking forgiveness.

WHEN IS RAMADAN IN INDIA?

According to the Gregorian calendar, Ramzan in India is expected to begin on March 11 or 12. The beginning of Ramzan depends on the sighting of the moon in Mecca. The exact date of Ramadan varies in different countries. If the moon is sighted, Ramzan is expected to end on April 9, with Muslims celebrating Eid-ul-Fitr on April 10, marking the beginning of Shawwal month.

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My holy grail is the most underrated makeup from Target, including a $4 highlighter

Jeffrey Bailey — Sun, 03 Mar 2024 19:25:58 +0000

A MAKEUP fan has shared her drugstore purchases, including a $4 highlighter that she says is “underrated.”

She urged viewers to check out her holy grail beauty products, available at Target.

Cortney shared her favorite drugstore beauty products available at TargetCredit: TIKTOK/@cortneydryden

She raved about a $3 lip linerCredit: TIKTOK/@cortneydryden

Cortney (@cortneydryden) shared the makeup recommendations in a TikTok video.

“Let me quickly show you the most underrated beauty products at Target,” she said.

She chose one $3 LA Girls lip liner in the shade Sugar & Spice, one $4 Essence Nude Pencil Linerand their $4 Waterproof Eyeliner Pen.

“While you’re in the Essence section, their Pure Nude Highlighter. It’s like a glow from within,” she said as she applied the $4 buy.

Cortney also loved Juno & Co’s $7 MicroFiber Velvet Sponge.

“Specifically the pink one, my personal favorite sponge, and only $7,” she said.

She recommended the $19 Sigma Switch Instant Shadow Remover to clean a makeup brush in between for those who do a lot of eyeshadow looks.

Speaking of eyeshadow, her choice for eye looks was the $12 Jason Wu Wu-Prime Eye.

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“The Jason Wu palette is good, but the eye primer is everything. My store doesn’t have it, but if you can find it, buy it,” she urged.

To apply cream products, she opted for the $8 Elf Complexion Brush.

I’m tired of spending money on bad makeup. I bought a $10 eyebrow gel out of desperation, but it’s actually great_

“This is a need for cream blush and bronzer,” she said.

Those with dry skin will also appreciate her favorite setting spray.

“If you have dry skin or powdery makeup, Pixi’s Moisturizing Milky Mist will be your new favorite setting spray,” she said, holding up the $15 Holy Grail.

For lashes, the beauty fan opted for the $12 NYX Vegan Jumbo Lash! in Fringe Glam and $13 Lilly Lashes.

For skin care, Cortney chose the $15 Hero Cosmetics Exfoliating Jelly Cleanser.

She even had fragrance favorites and chose the one $27 Good Chemistry Sugar Berry Perfume.

“Sugar Berry is so unique and lasts all day,” she said.

A $4 Essence waterproof eyeliner did the trickCredit: TIKTOK/@cortneydryden

Her $4 Holy Grail highlighter gave her a “lit from within” glowCredit: TIKTOK/@cortneydryden

Her favorite beauty sponge was a $7 purchase from Juno & CoCredit: TIKTOK/@cortneydryden

She couldn’t help but rave about her beloved Jason Wu eyeshadow primerCredit: TIKTOK/@cortneydryden

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I’m president of the ‘Thin, Fine Hair Club’ – my holy grail product adds volume

Jeffrey Bailey — Sun, 03 Mar 2024 11:06:46 +0000

A HAIR enthusiast has shared her holy grail product for thin and fine locks.

Using her go-to “tap tap tap” method, she said the product was able to add volume to her hair.

Nicole, who calls herself the president of the “Thin, Fine Hair Club,” shared her holy grail product for adding volumeCredit: TikTok/nicolepommehair

She broke off her hair care routineCredit: TikTok/nicolepommehair

Nicole (@nicolepommehair) shared the hair care advice in a TikTok video.

The self-proclaimed “President of the Thin, Fine Hair Club” explained that she always starts by prepping the hair.

After washing her hair, she wasn’t afraid to add the product to her damp locks.

She broke down her routine, which included adding scalp serum, a detangler, and a protectant.

After applying the products, she quickly worked with a round brush and a blow dryer to add volume to her roots.

She urged viewers to quickly use the dryer and brush before it was too late.

“You have to get started because when thin, fine hair dries, it dries in place and you don’t get volume,” she said.

Once her hair was dry, she used her “holy grail” hair powder to give her hair an extra boost.

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“I find the others make my hair feel gummy. Yes, they work, but my hair feels like absolute garbage,” she said.

Taking the $26 L’Oréal Super Dust Texture Powdershe explained that the method mattered.

My DIY mask is made with ‘hair mayonnaise’ – it makes your locks grow, I only do it every 2 months

“You don’t dump texture dust on your hair like that, you tap it like that, tap tap tap,” she said, lightly tapping the powder onto her roots.

“You have a little more control when you tap it and then you can manipulate it into place.”

People thanked her for the helpful advice and demonstration.

“Finally seeing someone with hair like mine!! Thank you!” said one commenter.

“Thank you Chairman!” said another.

She took texture powder and applied it to dry strands for better controlCredit: TikTok/nicolepommehair

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A new ‘holy grail’ in the housing crisis: statewide rent caps

Sabir Ansary — Fri, 23 Feb 2024 10:28:35 +0000

For the past decade, Dominique Horn has worked for a community health organization in the fast-growing city of Vancouver, Washington State, helping people pressured by rising rents in an effort to prevent homelessness.

Sometimes she wonders if she will be her agency’s next client.

Because her husband sometimes struggles to find work, Mrs. Horn has maxed out her credit cards to keep up with rent. She relied on public assistance and stayed in shelters. The couple and their two children have moved so many times that she keeps sentimental items like photos and heirlooms in boxes because no place feels like home anymore.

“I’m constantly waiting for the other shoe to drop,” said Ms. Horn, 42, whose current lease expires in May. “I am one price increase away from a return to instability.”

Ms. Horn is one of thousands of Washington residents who gathered in Olympia, the state capital, in recent weeks to lobby lawmakers on one of the nation’s most closely watched housing bills: a measure that would limit rent increases for would limit housing to 7 percent. a year.

The bill is considered a priority by Democratic leaders, who control the state Legislature. The bill has passed the House of Representatives and is now in the Senate. If passed, Washington would become the third state in the country to adopt statewide rent regulations, after Oregon and California — all in the past five years.

From coast to coast, housing has proven to be perhaps the biggest state problem this year. The number of households that the federal government says are experiencing rent burdens – meaning rent consumes more than 30 percent of their income – has increased projected to hit a record high of 22.4 million in 2022 a new report from the Joint Center for Housing Studies at Harvard University.

“People are facing skyrocketing rents,” said Rep. Laurie Jinkins, a Democrat and speaker of the State House, during opening session of the legislature in January. “They are stressed, they are scared and they are asking us for help.”

Rent rules have traditionally been set by municipalities and not states. New York City’s system includes 2 million people – almost a quarter of the population. San Francisco and Los Angeles – and more recently, St. Paul, Minnesota.And Montgomery County, MD. – belong to the 200 local authorities who regulate rental prices.

When states get involved, it is often to prevent local jurisdictions from setting rental regulations. More than thirty states have done so Montana, Florida and Ohio being recent additions; West Virginia could be next, according to Jim Lapides, who drafted the legislation for the National Multifamily Housing Councila group representing the apartment industry.

Washington State blocked local rent regulations in 1981, when Republicans last controlled the governor’s office and legislature. Instead of lifting that ban, the current account would protect renters across the state, including renters in cities that may be unable or unwilling to take their own action.

The measure faces enormous challenges in the Legislature, which is set to adjourn on March 7. A similar attempt failed last year. And this time, the original proposal, which called for a 5 percent cap, subsequently failed in a Senate committee a moderate Democrat said she couldn’t support it “Adopting risky policies that could do more harm than good.”

The proposed 7 percent cap would be flat, unlike those in Oregon and California, which could vary slightly depending on how quickly consumer prices rise. The limit is 7 percent plus the rate of inflation in Oregon and 5 percent plus the rate of inflation in California; both states set a maximum of 10 percent.

Washington’s bill would only apply to lease renewals; Landlords could increase rents at their discretion when renting to a new tenant. To avoid discouraging construction, the restrictions would not apply for the first 10 years a building is occupied, state Rep. Emily Alvarado said. main sponsor of the bill.

Gregg Colburn, a real estate professor at the University of Washington and co-author of a recent book, “Homelessness is a Housing Problem,” said he wasn’t surprised that state officials across the country would adopt an ‘almost paternalistic’ approach.

“It will be the topic du jour,” he says. “If you are an elected leader at the state level, now you say, what are we going to do? What tools can we use?”

The ‘Year of Housing’

Average residential area rents in Washington rose 34 percentAccording to the Center on Budget and Policy Studies, a national research group, between 2001 and 2019, inflation-adjusted income exceeded the increase in renters’ incomes by 21 percent over the same period.

In 2023, that some state leaders the “years of housinglawmakers focused on supply, passing legislation to allow more duplexes, fourplexes and outbuildings in residential neighborhoods, while budgeting a record $400 million for a housing trust fund helping low-income residents.

These years shortened term of office is marked by accounts related to housing affordability and generating new revenue, most of it sponsored by Democrats with little or no Republican support. In addition to the rent bill, lawmakers are also weighing a tax real estate transactions over $3 million And an excise duty of up to 10 percent on short-term rentals such as Airbnb units.

“The holy grail of holy grails is rent control,” said state Rep. Andrew Barkis, a Republican who represents a district east of Olympia. “They are determined to do it,” he said of Democrats, “and they are on the verge of thinking they can do it.”

Mr. Barkis, owner of a property management company, is an ally of the Washington Multi-Family Housing Association, which represents major property management companies. The group sent 150 members to Olympia to lobby in January, its largest contingent ever.

More than the landlords during the legislative session were the tenant activists, several hundred strong, who filled the Capitol campus for an afternoon rally organized by the Washington Low Income Housing Alliance, a statewide coalition.

Also present were older residents who lived on a fixed income and were involved in the Manufactured Homeowners Association, which represents people who own homes in mobile home parks and rent the land they sit on. They have also had to deal with steep rent increases.

For Ms. Horn, the community health worker, the most heartbreaking moments came at the State Capitol during a standing-room-only meeting with lawmakers from the Vancouver area, where the highest percentage deportation applications per capita in the state in 2023. One after another, voters shared stories of evictions and homelessness.

Monica Zazueta, who brought her 9-year-old son Ram to the meeting, said Ram was growing increasingly despondent over his family’s unstable living situation.

“The mobile youth crisis team came to help because Ram said he didn’t want to live anymore,” she said, sobbing.

Another group that has a regular presence at the State Capitol is the Rental Housing Association of Washingtonwhich opposes rental regulations and represents smaller property owners like Mike Frost.

Originally from Montclair, NJ, one of approximately 100 communities in New Jersey rental regulationsMr. Frost, 67, owns two buildings in Seattle’s Capitol Hill neighborhood, with a total of 26 units, and makes his own repairs. During a tour of his garden apartment complex, built in the 1950s, Mr Frost said he was proud to offer relatively affordable units – a 40-square-metre bedroom costs $1,385 a month – in a rapidly changing block.

Across the street, new townhouses are selling for $800,000. To the left is a five-story building with 56 micro-units — studios of just 250 square feet, one of the city’s latest attempts at affordability — renting for $1,200 a month.

Mr. Frost said statewide rental regulations like those being discussed in Olympia would hurting small landlords, who are already struggling with rising costs and red tape, and pushing some of them to sell their buildings.

Referring to the likely buyers, Mr Frost said: “It brings in people who will become more bottom fishermen.”

One of Mr.’s tenants Frost, Brittaney Moses, a 37-year-old interior designer, recently suffered a seizure that limited her mobility. She owes $955 in back rent. But Mr. Frost — “such a great landlord,” she said — has helped her tap into community grants and other resources to keep her from falling further behind.

Since she moved in three years ago, Ms. Moses’ monthly rent has increased once, by $120, or 9.5 percent. The increase was discouraging.

“I’m for anything that keeps the rent low,” she said. “But I also understand the landlord’s perspective. I know how expensive it is.”

A room with charisma

Local governments are also tackling housing problems.

A proposal was made in Seattle voting initiativewhich is now in the signature-gathering phase, would impose an “excess payroll tax” on businesses for each worker receiving more than $1 million annually to fund new public housing.

Edward R. King Jr. and Kerri Burnside are tenant activists in Bellingham. In an interview at the Little Merry Cafe, which Mr. King once owned, he said that a decade ago he struggled with multiple sclerosis and a divorce, and that in 2015 he finally found a one-bedroom apartment for $750 a month in the complex where Mrs. Burnside lives.

When the property was purchased in 2021 by a Michigan-based management company, Mr. King $850, but it quickly rose: first to $1,100, then to $1,750.

His next home was his 2007 Saturn Vue.

“I really couldn’t afford to move anywhere,” says 59-year-old Mr. King.

Ultimately, he reached the top of an eight-year waiting list for public housing. And he was stunned by how many of his former neighbors had been forced to move, sometimes to other states.

“I stopped counting at 20,” Ms Burnside said.

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My Dry Skin Holy Grails from TJ's are so good I'm afraid they'll sell out

Jeffrey Bailey — Thu, 22 Feb 2024 12:49:11 +0000

A FASHIONISTA with glowing skin has revealed she swears by Trader Joe's products to maintain her appearance.

She shared two staples of her skincare routine, despite worrying they would sell out immediately.

Tonaya Lorenne shared her “must-have” skincare products from Trader Joe's in a TikTok videoCredit: TikTok/_tonayalorenne

Tonaya begged her viewers not to let the products sell outCredit: TikTok/_tonayalorenne

Tonaya Lorenne (@_tonayalorenne) has over 3,000 followers on TikTok, where she shares style inspiration.

She warned viewers not to go crazy over the products she was about to unveil as 'must-haves' for her beauty regime.

“Okay, I'm going to stake you all real quick,” she said.

'Don't sell these products, because I know how you get it.

'Don't do that to me.

“I'm getting you all involved in something. Don't do that to me.

“These are my holy grails.

“I've been using them for a while and they really help my dry skin.

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“I smell like a lemon meringue pie, a lemon cake, a lemon.

“Listen, the coconut body butter from Trader Joe's mixed with the lemongrass coconut body oil.”

She held up each of the Trader Joe's products mentioned as she continued to talk about how impressive they were.

People are always begging for my glowy skincare secrets — I swear by three purchases from Trader Joe's that cost less than $12 each

“I smell so damn good,” she said. “I smell so good, it's so hydrating.

“It seeps into your skin.

“I highly recommend that if you haven't already, because I know you guys will, go to your local Trader Joe's.”

Thousands of people liked the video and hundreds of viewers took to the comments section to thank her for the product recommendations.

“I love their body butter, but I'm about to try it with the body oil! Thank you!!!” one person wrote.

Tonaya said she mixes Trader Joe's coconut butter with their lemongrass coconut oilCredit: TikTok/_tonayalorenne

“I have both and never thought about mixing them… I'm definitely going to try that today!!!” said another.

“I'm on my way now, girl, I'm going to Trader Joe's [laughing]' chimed in a third.

“Okay yeah, I love that body butter, gotta get the oil now,” a fourth commented.

“They were already sold out in my store,” said another.

Trader Joe's coconut body butter costs just $5.99 and has been available in stores since 2012.

The product description states: “This is a thick, smooth, buttery body cream that's made with pure coconut oil and other skin-soothing ingredients including aloe vera, shea butter and vitamin E.

“It absorbs into your skin very quickly and does not leave it feeling greasy.

“This specific blend of ingredients is beneficial for all skin types.

“So if you have eczema or dry skin, or just want to keep your skin soft and fresh, our Coconut Body Butter is nourishing, gentle and soothing.”

Trader Joe's Lemongrass Coconut Body Oil retails for just $3.99.

It contains lemongrass oil, virgin coconut oil, sweet almond oil, jojoba oil and olive oil.

“Apply it to your skin, massage gently and enjoy the soothing, soothing effects,” says the brand.

Tonaya said the products leave her smelling like a 'lemon meringue pie'Credit: TikTok/_tonayalorenne

Tonaya's viewers took to the comments section and said they would take her adviceCredit: TikTok/_tonayalorenne

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I've tried every self-tanner, my holy grail won't smell or turn you orange

Jeffrey Bailey — Sat, 17 Feb 2024 05:21:31 +0000

A BEAUTY expert has revealed her favorite self-tanner and it has none of the usual adverse effects.

She said her groundbreaking glam hack won't turn your skin orange or have an unpleasant odor.

A beauty professional shared her groundbreaking self-tanner hackCredit: TikTok/eatlizabeth

TikToker Elisabeth (@eatlizabeth) shared her 'in-depth self-tanning routine' with her followers.

“I've been self-tanning for about five years now. I have it down to a science, and I've tried just about every single tanner under the sun,” she said.

“So I come to you with my tried and tested method,” Elizabeth added.

Elizabeth praised Coco & Eve's Sunny Honey Bali Bronzing Foam, which retails for $26.

It normally retails for $35, but right now it's 26% off.

“This stuff is incredible,” she said. “It doesn't smell as funny as the others.”

Elizabeth liked that the self-tanner had a green tint.

“Green undertones are key because it prevents you from looking orange with your tan,” she said.

Two more things that Elizabeth liked were that it hydrates your skin and looks natural.

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People say I had a Grow Up, Glow Up when they see the slowly tanning girl I was and then look at me now,

You also don't have to worry about your bedding getting ruined.

“I've slept in white sheets with this tanner on, and it doesn't turn my sheets orange, which is a miracle,” she said.

Coco & Eve's Tanner has a rating of 4.8 out of 5 stars, from over 3,630 reviews.

They describe their product as an “anti-aging self-tanner without any nasty side effects. Made using the unique CellushapeTM formula to hydrate and firm the skin.”

Customers said they loved the product.

“It smells so good and is so easy to apply. I felt so tanned and it's the best color I've ever used,” one person wrote.

“It smells so good, isn't orange and doesn't get smelly over time,” said a second. “It just develops into an amazing color, which makes me tan and feel beautiful.”

“This is the best color shade I have ever used as it gives you a noticeable glow,” added a third.

Elizabeth loved the smell of the tanner, and that it didn't turn her skin orangeCredit: TikTok/eatlizabeth

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9 hair holy grail products for supermodel shine, volume and hold

Sabir Ansary — Sun, 21 Jan 2024 23:27:04 +0000

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more!

After years of coloring, curling, and ceramic straightening my hair, all those highlights and hot tools were finally taking their toll on my locks. Brittle baby hairs, thinning strands, and sad split ends took the place of my once healthy hair. That's when I started taking my hair care seriously and investing in high-quality products that would repair all the heat damage that was wreaking havoc on my locks.

Now my hair finally feels shiny, strong and soft! And I owe it all to these nine beauty essentials. I swear by these Sephora staples! Keep scrolling to shop my hair care holy grails.

Color Wow Dream Coat Supernatural Spray Anti-Frizz Treatment

This Color Wow Dream Coat spray is truly a game-changer in the fight against frizz! Pro tip: apply this treatment to wet hair before blow-drying for best results. Your hair feels silky and soft!

Dyson Airwrap Multistyler

Is the Dyson Airwrap outrageously expensive? Yes. But is it worth it? Also yes. Using less extreme heat than other hot tools, this multistyler has radically revitalized my hair! I use my Dyson to dry, curl and straighten my hair. I especially love the round brush attachment to smooth out flyaways and give me that salon blowout. Kiss from the chef!

Oribe dry texture spray

Looking for effortlessly undone, tousled locks? This Oribe Dry Texturing Spray gives your hair sexy volume with an incredible scent.

Amika Perk Up talc-free dry shampoo

This is my favorite dry shampoo! No white cast and a wonderful scent. Skip the wash and opt for this dry shampoo instead!

K18 Mini Leave-In Molecular Repairing Hair Mask

All my hairstylists rave about this K18 mask for reversing hair damage in just four minutes! It's really wonderful. I used my K18 last week and couldn't believe how soft my hair felt afterwards.

Oribe Gold Lust nourishing hair oil

This Oribe hair oil is one of the newest products on my list, but it is already becoming a star student (don't tell the others). You can apply this product to damp or dry hair to soften and hydrate dry strands.

Kerastase Nourishing heat-protective styling cream for dry hair

My mother introduced me to this styling cream from one of my favorite beauty brands Kérastase. I use this multitasker before blow-drying my hair to protect against heat damage, reduce frizz, and detangle.

IGK Big Time Volume Mousse

If you're having trouble holding a curl, this IGK mousse can help! This volumizing cream adds a lot of body and bounce.

Bumble and Bumble Hairdressing invisible oil

A top leave-in conditioner, primer and heat protectant in one! I'm obsessed with the scent of this award-winning hair oil.

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Turkey tail, holy basil… The new wellness elixirs of 2024

Sabir Ansary — Wed, 17 Jan 2024 20:47:36 +0000

By Anne Shooter for the Daily Mail

Published: 3:03 PM EST, January 17, 2024 | Updated: 3:07 PM EST, January 17, 2024

From spirulina to turmeric: every year we see the wonders of a new, healthy super ingredient touted. Some are brilliant, promoting wellbeing and becoming mainstays in our nutritional and skincare regimes.

Others are more hot air than cure all. What are the buzzwords that are likely to be on every health and beauty expert's list in 2024? Here we share the ones to watch…

HASKAP BERRIES

Haskaps are similar to blueberries, but contain four times as many anthocyanins, the antioxidants that make them blue – and a health-promoting superfood.

“These are like blueberries on steroids,” says Alex Glover, head of nutritional development at Holland & Barrett. 'Great for cognitive function and cardiovascular health, in powder or juice form.'

Haskapa Superberry powder, £17.95 for 1kg, amazon.co.uk

HASKAP berries have been described as 'blueberries on steroids' and are a health-promoting superfood

MANGO LEAF

Caffeine-free energy boosters are big news, promising increased alertness and reaction time without sleep disruption. Mango leaf, which is said to increase dopamine in the brain, is available as a calorie-free compound called Zynamite that you dissolve in water like Berocca.

H&B Expert Advanced Daily Energy Sachets, £26.49 for 30 sachets, hollandandbarrett.com

TURKEY TAIL

The latest mushroom powder must-have. Posts mentioning turkey tail have been viewed more than 54 million times on TikTok. It's praised by some as a powerful immunity booster, and researchers are also investigating how it can help balance blood sugar levels, improve athletic performance and reduce fatigue.

KIKI Health Organic Mushroom with Turkey Tail Extract, £30 for 60 capsules, kiki-health.com

TREMELLA

It is claimed that it can help increase the body's production of hyaluronic acid and collagen, while thickening hair, strengthening nails and reducing wrinkles. Tremella is known as the beauty mushroom. In creams to apply to your skin, and in capsules and tea.

DIRTEA Tremella Mushroom Powder, £31.49 for a 60g sachet, dirteaworld.com

Tremella is known as the beauty mushroom and is said to increase the body's production of hyaluronic acid and collagen

INOSITOL

Known as vitamin B8, inositol has been seen in reputable studies to regulate glucose, control PCOS (polycystic ovary syndrome), aid in fat metabolism, and control anxiety.

“It's hard to overemphasize the importance of controlling blood sugar levels,” says Alex Glover. 'Dementia is called type 3 diabetes because it is linked to insulin sensitivity, and inositol is seen as the newest tool in our armor for this.'

Inositol 500mg vegetable capsules, £13.50 for 50, solgar.co.uk

Known as vitamin B8, inositol has been seen in reputable studies to regulate glucose, control PCOS (polycystic ovary syndrome), aid in fat metabolism, and control anxiety.

POSTBIOTICS

You've probably heard of probiotics and prebiotics, intestinal-friendly bacteria and the substances in food that promote them, but now it's the turn of postbiotics. These are a byproduct of eating fiber, described as what's left behind when your body has digested pre- and probiotics, including amino acids and certain vitamins.

Together, all three are known as 'tribiotics' and are seen as an emerging way to manage mood and weight through healthy gut.

H&B Expert Triple Action Biotic Gut Formula, £29.99 for 60, hollandandbarrett.com

HOLY BASIL

Also known as tulsi, and revered in Ayurvedic medicine for centuries, holy basil is hailed as a wonder herb in controlling blood sugar levels. It is an adaptogen, meaning it helps the body cope with all types of stress and has antidepressant and anti-anxiety properties. It can be taken as a supplement or in tea.

Tulsi Clarity organic herbal tea, £4.99 for 20 tea bags, pukkaherbs.com

Also known as tulsi, holy basil is hailed as a wonder herb in controlling blood sugar levels

GOLDEN KIWI FRUIT

With yellow instead of green flesh, golden kiwis are packed with pectin, which is a great source of fiber. Most of us don't get enough fiber in our diets, yet they are essential for controlling blood sugar levels, lowering cholesterol levels and reducing the risk of colon cancer. It can also encourage us to eat less, as it makes us feel full and helps our gut bacteria.

Holland & Barrett Tribiotic Metabolism, £28.99 for 60 capsules, hollandand barrett.com

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Transgender Sadhus leave for Ayodhya after taking the holy dip at Sangam in Prayagraj

Sabir Ansary — Mon, 15 Jan 2024 16:44:12 +0000

Transgender sadhus took a holy dip at Prayagraj Sangam in Uttar Pradesh on Makar Sankranti, an important event in Hinduism. The ritual, which is believed to cleanse the soul and pave the way for a divine journey, is held by the transgender community.

Representative image

New Delhi: On the occasion of Makar Sankranti, transgender sadhus took a holy dip at the Prayagraj Sangam in Uttar Pradesh. This festival has a deep significance in Hindu culture. The Sadhus were accompanied by numerous devotees on this auspicious occasion of Makar Sankranti.

The group, comprising transgenders who have chosen the path of Sadhus, gathered at the sangam to take a holy dip. The ritual has cultural and religious significance and is believed to cleanse the soul and pave the way for a divine journey. After taking the holy dip in the holy sangam, the group of Transgender sadhus then left for Ayodhya to attend Ran Lalla's 'Pran Pratishtha' ceremony that will take place on January 22.

Gratitude for the invitation

Kaushalya Nand Giri, the Mahaandaleshwar of Kinnar Akhara and also a member of the UP Kinnar association, has received an invitation for the Ram Mandir ceremony.

“We are very happy with this invitation. We have a special bond with Lord Ram. People from the transgender community had bid farewell to Lord Ram when he went into exile for fourteen years. Transgender people even spent exile along with Lord Ram. He blessed us and said that our blessings will prove fruitful in Kaliyug,” said Kaushalya Nand Giri, Kinnar Akhara Mahamandaleshwar.

Kaushayla Nand Giri also thanked Prime Minister Narendra Modi and Uttar Pradesh Chief Minister Yogi Adityanath for the invitation.

“After so many years, we also received an invitation today. I cannot express my happiness and gratitude. Everyone in our community indulges in bhajans and kirtan. I thank Prime Minister Narendra Modi and CM of UP Yogi Adityanath Ji for this. Although we now have a place in the constitution, we will also receive recognition in religious institutions.”

Lord Ram's connection with the transgender community

The pilgrimage to Ayodhya, the birthplace of Lord Ram, is seen as a strong affirmation of the transgender community's right to participate in religious practices traditionally dominated by cisgender individuals. Their journey has attracted attention and sparked conversations about inclusivity and diversity within spiritual communities.

This unique pilgrimage shows a step toward breaking stereotypes and promoting acceptance within the broader religious landscape. As the transgender Sadhus embark on their journey to Ayodhya, their pilgrimage serves as a poignant reminder of the evolving and inclusive nature of spiritual practices in contemporary society.

(Input from ANI)

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This ‘Holy Grail’ Hair Oil Is a Fan Favorite and Available for 30% Off on Amazon – Us Weekly

Sabir Ansary — Tue, 28 Nov 2023 04:42:46 +0000

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services.

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Verified shoppers can get their fill of his “holy grail” product. A customer with mature, color-treated hair said: This is so much better than any other hair oil I’ve ever used. According to the satisfied customer, the oil helps “reduce frizz and frizz” without flattening the hair.

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This post is brought to you by Us Weekly’s Shop With Us team. The Shop With Us team strives to highlight products and services that our readers may find interesting and useful, such as wedding guest outfits, purses, plus size swimsuits, women’s sneakers, bridal shapewear and perfect gift ideas for everyone in your life. Product and service selection, however, is in no way intended to constitute an endorsement by either Us Weekly or of any celebrity mentioned in the post.

The Shop With Us team may receive free products from manufacturers to test. In addition, Us Weekly receives compensation from the manufacturer of the products we write about when you click on a link and then purchase the product featured in an article. This does not determine our decision whether or not to offer or recommend a product or service. Shop With Us operates independently of the advertising sales team. We welcome your feedback at ShopWithUs@usmagazine.com. Have fun shopping!

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holy – USMAIL24.COM

Ramadan 2024: A step-by-step fasting guide for those observing the holy Islamic month

Fasting serves as a means of spiritual purification, self-discipline and drawing closer to Allah during the blessed month of Ramadan.

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Transgender Sadhus leave for Ayodhya after taking the holy dip at Sangam in Prayagraj

Transgender sadhus took a holy dip at Prayagraj Sangam in Uttar Pradesh on Makar Sankranti, an important event in Hinduism. The ritual, which is believed to cleanse the soul and pave the way for a divine journey, is held by the transgender community.

Gratitude for the invitation

Lord Ram's connection with the transgender community

This ‘Holy Grail’ Hair Oil Is a Fan Favorite and Available for 30% Off on Amazon – Us Weekly

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Thank you!

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