Do you love to eat chocolate? Here’s how to lose weight

When it comes to weight loss, chocolate is often seen as the enemy due to its reputation for being high in sugar and calories.

Weight Loss With Chocolates: When it comes to weight loss, chocolate is often seen as the enemy due to its reputation for being high in sugar and calories. However, recent scientific studies have revealed a surprising twist in this story. Contrary to popular belief, certain types of chocolates can actually be beneficial for weight loss.

How chocolates help with weight loss

1. The power of dark chocolate: Dark chocolate, with its high cocoa content and minimal added sugar, has become a surprising ally in the quest for weight loss. Dark chocolate has several properties that can support your weight management goals. First, its rich flavor and satisfying texture can help curb cravings and prevent overeating. In addition, dark chocolate contains flavonoids, which have been linked to increased fat oxidation and decreased appetite.
2. Stimulate metabolism: Cocoa, the main ingredient in chocolate, contains compounds that have been shown to improve metabolism. The presence of antioxidants and stimulants such as theobromine and caffeine can help increase energy expenditure and fat burning. Including moderate amounts of dark chocolate in your diet may help boost your metabolism and promote weight loss.
3. Control hunger and reduce snacking: One of the biggest weight loss challenges is controlling hunger and avoiding excessive snacking. Dark chocolate has been found to have a satiating effect, controlling food cravings and keeping you feeling full for a longer period of time. The combination of healthy fats, fiber and protein can contribute to more satiety, ultimately reducing the urge to reach for unhealthy snacks.
4. Mindful eating and enjoyment: An essential aspect of successful weight loss is maintaining a healthy relationship with food. Deprivation often leads to cravings and eventually binge eating. Including small portions of dark chocolate in your diet can satisfy your sweet tooth and allow you to indulge without derailing your progress. The key lies in practicing mindful eating, savoring every bite, and savoring the experience.
5. Moderation is key: While the potential benefits of dark chocolate for weight loss are exciting, it’s crucial to remember the importance of moderation. Consuming excessive amounts of chocolate, regardless of the type, can still contribute to weight gain due to its calorie content. It is recommended to choose high quality dark chocolate with at least 70% cocoa and consume it in controlled portions as part of a balanced diet.

Looking at the research and study literature on dark chocolate studies, selected studies in this review suggest that more studies are needed to investigate the impact of cocoa polyphenol intake on obese adults, as the results of the included studies are still inconclusive. More studies are needed in healthy obese individuals as very limited studies have been done in this population; most studies involved obese subjects with some risk of cardiovascular disease. This would further exploration of the exact mechanism by which cocoa polyphenols, mainly flavonols, exert their beneficial effects in obesity and in the prevention of CVD risk. Long-term research with a broad cohort and diet and exercise controls is needed to validate the possible impact of polyphenols on obesity before recommending cocoa or dark chocolate rich in polyphenols in the diet for weight and obesity management.

Contrary to popular belief, chocolates, especially dark chocolate, can be a surprising asset in your weight loss journey. With its potential to curb cravings, boost metabolism, control hunger and promote mindful eating, incorporating moderate amounts of dark chocolate can be a guilt-free indulgence. Remember that moderation and balance are key.

So, the next time you reach for a treat, consider enjoying a piece of dark chocolate and reap the potential benefits on your way to a healthier weight.

(Input shared by Dr. Urman Dhruv, Consulting Physician, Director, Department of Internal Medicine & Diabetes, HCG Hospitals, Mithakhali, Ahmedabad)