What is menstrual anxiety, premenstrual dysphoric disorder and how does it differ from PMS?
Periods are not the same for everyone. For some, it can be accompanied by anxiety that also disrupts their daily lifestyle.
The menstrual cycle or menstrual cycle is a natural process that takes place in the woman’s body. It’s that “time of the month” when women experience a rush of emotions. Mood swings, cravings, anxiety, a woman may experience little of it, all of it and maybe none at all. Premenstrual syndrome or PMS is now a concept that people recognize and accept. But how many of us are aware of period anxiety? Although menstruation can make a person anxious, it can also be a symptom of premenstrual dysphoric disorder (PMDD).
Many women experience some degree of emotional and physical changes during the days leading up to their period. Although these changes are often grouped under the umbrella term ‘PMS’ (premenstrual syndrome), there is a clear difference between PMS and menstrual anxiety, a more specific and intense form of premenstrual discomfort. It is more serious than PMS and can interfere with daily life functions.
First of all, let’s understand what menstrual anxiety or premenstrual dysphoric disorder is
Period anxiety Premenstrual dysphoric disorder
Symptoms:
- Bloating and cramps
- Breast tendernessFatigue
- Mood swings
- Irritability
- Difficulty concentrating
- Food cravings
- Sleep problems
Cause PMS is believed to be caused by hormonal fluctuations during the menstrual cycle, particularly changes in estrogen and progesterone levels. About 80-90% of women experience some form of PMS during their reproductive years.
Period anxiety
Symptoms:
Period anxiety is characterized by intense fear and worry specifically related to the arrival of a period. Symptoms may include:
- Fear of cramps or pain
- Panic attacks
- Difficulty coping with daily activities
- Fear of leaks or accidents
- Feelings of isolation or shame
- Difficulty sleeping
- Changes in appetite
The exact cause of menstrual anxiety is not yet fully understood, but it is likely a combination of factors including: hormonal changes, genetics, negative experiences with menstruation in the past, underlying anxiety or depression. Estimates suggest that approximately 5-8% of women suffer from menstrual anxiety. .
Main differences:
- Intensity: PMS symptoms are generally milder and less disruptive to daily life compared to the intense anxiety and worry associated with menstrual anxiety.
- Specificity: PMS symptoms can be diverse and affect different aspects of physical and emotional well-being, while menstrual anxiety focuses specifically on the fear and anxiety surrounding the arrival of a period.
- Prevalence: PMS is much more common than menstrual anxiety.
If you are experiencing menstrual anxiety that significantly affects your daily life, it is important to seek help from a healthcare professional. They can help you understand the underlying causes of your anxiety and develop effective coping strategies, including:
Understanding the differences between PMS and period anxiety can help you better identify and address your specific needs. Remember, you’re not alone: many women experience period anxiety, and there are effective ways to cope and live a fulfilling life.