I’m a trichologist – my favorite tips for regrowth: A £5 Amazon purchase is essential
A TRICHOLOGIST in training revealed the budget buy she swears by for nourishing your locks.
The hair care expert explained that hair hack helps to stimulate growth quickly.
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In her viral videoTikTok user Sofia (@sofiahairhealth) explained that she suffers from chronic hair loss.
Despite this, she has managed to perfect and maintain her long, luscious locks.
According to the hair loss researcher, there are daily steps you can take to stimulate growth.
In addition to the usual products such as minoxidil, Sofia recommended investing in a derma roller.
You can buy a budget-friendly one dermaroller for just £4.99 from Amazon.
“Derma rolling causes micro-injuries and increases blood flow to your scalp,” she explained.
According to the manufacturers, the beauty product helps boost long-term growth.
“Micro-needling stimulates collagen production,” they explained.
Sofia revealed how this step can help with your strands’ thickness and growth.
“When blood goes to your scalp, it brings oxygen and nutrients to the hair follicles, which makes them stronger and enters the growth phase, which can also give you thicker hair,” she said.
The hair expert also suggested stimulating the scalp with daily massages.
She emphasized the importance of taking these steps once a day rather than weekly.
Sofia told her audience that they need to “constantly stimulate blood flow to grow hair.”
She also advised her followers not to go to bed with wet hair as it can promote breakage.
TikTok users shared their thoughts on the tips in the comments section.
Tips for hair loss
According to statistics, we can lose between 50 and 100 hairs per day NHS.
Normally this is not something to worry about, but occasionally it can be a sign of a medical problem.
These include illness, stress, cancer treatment, weight loss and iron deficiency.
The NHS recommends that you make an appointment with your GP to see if you can identify the cause of it.
Experts at Association of the American Academy of Dermatology also recommend eating healthy, limiting curling irons and using them only for special occasions.
They also recommend using a gentle shampoo and using leave-in conditioners.
“Dermaroller, rosemary oil and biotin, it really works,” one viewer wrote.
“You have started to change my life. Thank you,” said another impressed follower.
“Consistency is key to hair growth,” a third commenter noted.
“I derma roll my scalp once to twice a week and massage it almost every day, with hair oils like castor oil and rosemary, amla,” said another person.
“It’s only been two months, but OMG, almost all my balding spots are covered!!”
“So proud of you! The most beautiful full hair I have ever seen!” said one TikTok user.
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