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One holistic skin care enthusiast admitted that he or she is very interested in which teas work best for his or her skin.
They shared the best drink options that will support your overall health and fight acne, dark spots, and signs of aging.
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Reddit user BoopMyButton calls himself an “expert” on the subject.
They shared in a after an “overly detailed and nerdy” list of teas with “extra special benefits.”
“Most teas are good for your skin because of their antioxidant properties, which help to reduce inflammation and protect the skin from damage and pollution,” the researchers said.
WHITE AND GREEN TEA
First, they explained the general health benefits of drinking white and green tea, including anti-cancer, blood sugar control, and weight management.
They contain EGCG and L-theanine and both are good against aging and acne, especially green tea.
It is an anti-androgen that helps with hormonal acne and sebum production.
According to experts from Healthlinegreen tea is the most effective.
ROSEHIP TEA
Rosehip tea also has benefits for the skin, increasing moisture levels and reducing fine lines and wrinkles.
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It contains some vitamin C and an antioxidant called astaxanthin, which is a study explained is found in salmon and shellfish.
“To extract the vitamin C from this tea, it must be cold brewed, as vitamin C is heat sensitive,” they advised.
SPEARMINT TEA
The Reddit user called spearmint tea “the ultimate anti-androgen tea of recent times.”
Several sources claim that it helps against hormonal acne and sebum production.
MILK THISTLE AND CHAMOMILE
Milk thistle is a very complex plant, as it has many benefits that go beyond its appearance.
It not only helps against acne, but also against a Healthline research said it’s also good for your liver and plays a big role in your overall health.
It can also boost breast milk production, which pregnant and new mothers will appreciate as a natural alternative.
“Chamomile tea is also said to be good for the skin and to fade dark spots when you drink it, but I haven’t seen any concrete studies on that yet,” the Reddit user said.
They admitted that they ‘drink this tea religiously’.
“I really suffer from stubborn acne and slightly oily skin,” they said.
While they’re a great addition to any skin care regimen, “most teas only improve skin health by 5%,” the Redditor says.
They concluded that spearmint tea is the only one on the list that may be an exception to the unspoken rule.
“There are many self-reports that it completely clears acne in people with hormonal problems,” the researchers said.
