Trolls slam ‘poor’ single dad over ‘rubbish’ £2.15 family dinner
Preparing delicious meals for a family doesn’t have to be expensive.
Clinical Nutritionist, Suzie Sawyer of Feel alive in the UKhas explained how to cut costs and feed a family of four on just £20 a week.
She advised: “It’s always best to plan meals for the week ahead, whether you’re on a budget, cooking for a hungry family or just taking care of yourself.
“However, it is essential when feeding a family of four on a budget of £20 a week – that’s just £2.85 a day! Although it may take a little more planning, it can definitely be achieved.”
SEARCH FOR ‘UGLY’ FRUITS AND VEGETABLES: Suzie says Morrisons is a great place to start.
She says: ‘The supermarket chain Morrisons in particular has launched a range of ugly fruit and vegetables, as well as ‘crooked’ fruit.
“We all expect to find perfect specimens in the supermarket, so the less attractive ones remain on the shelves.
“However, they are still packed with essential nutrients and are significantly cheaper.”
BUY SUPERMARKET BUDGET BRANDS: A simple but effective way to feed a family of four on a budget, Suzie advises, is to buy the budget brands from the supermarkets.
She says: “Buy cheap brands from the supermarket. They generally contain the same amount of nutrients, but may not taste as good.
“But that can often be due to more sugar, salt or artificial flavors, which may ultimately make them healthier!”
BATCH COOKING: Nutritionist Susie says consumers should cook in bulk if they want to feed a family of four on a budget.
“Cooking in bulk is a great way to save money,” Suzie explains.
“A lentil spaghetti bolognese, for example, can be cooked in batches and frozen. Many dishes, especially curries, actually taste better after freezing.”
SMART SHOPPING: Suzie says there can be big price differences between different supermarkets, but Morrisons is known for its low prices.
She says: “There can be big price differences between the big chains, so opt for price matching.
“Also, it’s good to remember that small local shops are always much more expensive.
“And there will always be a price advantage if you buy in bulk in large quantities.”
BUY DRIED VERSIONS INSTEAD OF CANNED VERSIONS: According to the nutritionist, buying dried versions of things like beans and lentils – rather than tinned – is a great staple diet for the whole family, which will fit within a £20 budget.
Plus – Morrisons has a wide range available in all their stores.
Suzie says: “Buy dried rather than canned. I’m talking about beans and lentils, which are a great source of protein.
“Buy them in bulk and soak them before using according to the instructions on the package. Plus, you won’t be eating the salt and sugar that are normally added to canned food.”
BUY FRUIT AND VEGETABLES LOOSELY: Suzie also recommends feeding a family of four on £20 a week with loose fruit and veg.
She says: “It’s a good idea to check the price per kilo of food so you can buy the cheapest one. But loose fruit and vegetables will generally be cheaper than pre-packed fruit and vegetables.
“Moreover, you don’t have to buy ready-made cut vegetables and fruits (they lose their nutrients anyway), ready-made grated cheese or other ready-made products.”
The clinical nutritionist added that it is important to realize that it is not easy to get all the nutrients the body needs every day (there are 45), especially on a budget.
