How does Bethenny Frankel, 54, reach her enviable physique? In her diet and training routine

This weekend, Bethenny Frankel fans all over the world stunned while she puts her things on the Sports illustrated Swimsuit Runway in a barely there bikini.

She left little about the imagination at the event, Which makes many wonder How exactly the 54-year-old her enviable physique reaches.

During the show, the founder of SkinnyGirl wore several looks and flocked in a sultry pink polka dot bikini and black cover, which she later tore to reveal a bikini bottom underneath.

When she reached the end of the runway, Frankel turned to show her back to the audience, while she joked her mouth surprised.

Later during the catwalk show she appeared in a denim bikini top and black soils, which she combined with a cowboy hat; She also flashed a side boob in a small leopard print from one piece of swimsuit.

While clips from the former Real Housewives of New York star was circulating around the internet this weekend, many viewers could not help but ask what the star did both diet and fitness to look so good.

‘Now show us the fitness routine. Goals, ” One person wrote in a comment on Tap.

Another agreed: “We need a training routine as soon as possible.”

‘Tell us how you did this?! I buy that book immediately! “Someone else typed.

It even attracted the attention of her friend Lauren Sanchez, who re -placed a clip from Frankel on the catwalk and flowed: ‘We all need this energy. And this body. Wow. “

So how does Frankel stay in shape?

Well, on Monday morning, after the big response to her walk, Frankel went to Tiktok Share more about the buzz around her appearance.

She explained that although the internet was ‘fascinated’ because of her age, weight and appearance, there needed many contours makeup and spray browns to look like this.

And although people may beg her for her training routine, it actually turns out that the 54-year-old non-trained-unrazhaupt.

“I have not crashed a diet, I am not going to a gym, I have no training, I walk on the beach,” she admitted.

“Everything I do has balance, I regulate myself, so I have a good relationship with food and exercise.”

“It was not always the case, this is not that I have a good metabolism or just good genes, because I was 25 pounds heavier in my early 1930s,” Frankel continued.

‘Why? Because I was fixed and obsessed, and I would starve and then starve. ‘

Now Frankel said she is approaching everything with balance.

In the past she has explained that the only form of activity she does is walk, and she shares that she mainly enjoys long walks on the beach.

“I have been walking every day, in recent years I have not really done much, unless I was on a beach, I would walk on the beach, or if I was gone, I would do that, but that is not something regularly,” Frankel admitted in one Video that was posted on her Tiktok account last summer.

“For me it is daily walking on the beach, I really think I’m training,” she kept sharing.

Frankel added that she sometimes goes through ‘yoga bags’, a practice that she has been working on for more than 30 years.

The founder of Bstrong said she feels that when you follow training lessons, it can become ‘obsessive’, so she sends it clearly.

“It’s all these people, and talk about it, and then you’re hungry all day long … as haunting the training you did, obsessed by reaching the place for the training the next day, I’m just not,” the mother admitted at that time.

Since then, Frankel seems to have continued her walking routine.

She revealed in April that they have one Personal Trainer To help her ‘glow’ – probably for the SI show – but did not seem to mention it since then.

Fortunately for fans, Frankel has documented her journey to prepare on catwalk last month and to show exactly what she ate to get extra for the big day.

She posted a series about the ‘Supermodel Snacks’ That she was eating for the event, including cottage cheese, sliced ​​turkey breast, vegetables and even caviar.

Frankel also added things like hard -boiled eggs and picked up vegetables to her diet.

Last week she shared how she made a healthy turkey foil while she took cut turkey breast and put in a sheet of Nori.

The star added in lettuce, avocado, hot sauce, all the bagel and roasted red pepper to complete the wrap.

In another videoShe shared a second SnackRecept, which was a cucumber salad with a drizzle from her skinnygirl Caesar salad and tajin herbs on it.

She even gave some healthy dessert ideas to her followers, show themselves that they are one Combination of yogurt with chocolate flavor and sour cake cherries through the fruit rot of the brand.

“This is one for the books,” Frankel said in the clip. “Walk.”

In the past, the star has also shared her love for chicken and tuna salad with its followers on social media, as well as gum -like candy.