Secret for aging ‘healthier’: trick to stimulate lifespan and to reduce chronic diseases

A morning cup of Java could do more than helping women wake up in the morning – because it can also help with aging.

Research by Harvard University has found a connection between drinking coffee and healthy aging in women, with the findings presented on Monday during the annual meeting of the American Society for Nutrition in Orlando.

The in-depth analysis showed that middle-aged women who were defined caffeinated coffee ‘Healthier’ drunken-die as life to age of 70 or older, free from 11 large chronic diseases, maintaining physical function, have good mental health, show no cognitive disorders and show no memory complaints.

However, the researchers did not find any links between tea or cafeaf coffee and aging better.

On the other hand, drinking more cola was linked to lowering the chance of a healthy parent.

“While previous studies have linked coffee to individual health results, our study is the first to assess the impact of Coffee over several areas of aging for three decades,” Dr. Sara Mahdavi, a postgraduate fellow at Harvard Th Chan School of Public Health, Harvard University.

“The findings suggest that caffeine coffee, no tea or cafeaf, can support aging trajectories in a unique way that retain both mental and physical function.”

Researchers started collecting data from women who were part of the health research of the nurses in 1984 and followed nearly 48,000 participants between 45 and 60 years old.

A morning cup of Java could do more than women help to wake up in the morning – because it can also help with aging (stock image)

All participants filled in surveys and gave details about their diet and health over a period of 30 years, where all data that is recorded and analyzed.

The researchers assessed caffeine intake with the help of validated food frequency frequency lists, including drinking popular forms of caffeine, including coffee, tea, cola and decaffeinated coffee.

Preliminary analyzes were responsible for other factors that can influence healthy aging, such as body weight, smoking, alcohol consumption, physical activity, level of education and proteins in the diet.

“Our study has several important strengths,” Dr. Mahdavi out.

“In addition to the large sample size and 30 years of follow-up, we have assessed various aspects of a long lifetime and healthy aging, as well as very extensive information about food and lifestyle habits collected every four years after the start of the study,” she added.

The researchers discovered that those who considered ‘healthy agents’ to consume an average of 315 mg caffeine per day, which in today’s standards is the equivalent to three small cups of coffee or one and a half big cups.

“More than 80 percent of that caffeine came from regular coffee consumption,” noted the press release.

It continued: “For women in the Healthy Agers group, every extra cup of coffee per day was bound to a two to five percent higher chance of doing well later in life.”

The in -depth analysis showed that middle -aged women who drank the caffeinated coffee ‘healthier’ (stock image))

However, it noted that although soft drinks also contains caffeine, participants who drank people every day had a 20 to 26 percent lower likelihood of healthy aging, which shows that not all types of caffeine are favorable.

The study also noted that drinking a maximum of two cups a day can offer extra benefits for some, but may not be healthy for others.

There are some restrictions on the study, in which Dr. Mahdavi points out that the participants were mainly white, well -trained, female, health workers.

“Further work is needed to confirm generalizability to wider populations,” she said Fox News Digital.

Although she is not recommended to drink coffee if it is not yet part of your diet, she says it can contribute to a balanced diet for those who drink it.

“For people who consume moderate quantities – usually two to four cups a day – this study contributes to the proof that coffee can be part of a healthy lifestyle,” the expert explained.

A previously published study of the year showed that drinking between one and more cups of coffee before the afternoon appeared to reduce the risk of cardiovative and blood circulation diseases by no less than 31 percent, compared to those who drink it during the day.

Research suggests that the time that you enjoy an espresso or flat white is more important for your health than how much you drink.

In the first study to investigate the time it is consumed, researchers used data from more than 40,000 American adults who participated in studies that investigate health, nutrition and lifestyle for ten years.

They found different patterns of drinking coffee, with 36 percent enjoying it before the afternoon, 16 percent consuming coffee all day and does not drink at all.