I’m 64 and I wear bikinis – I’m aging gracefully, no one can tell me otherwise

IT may seem like you can’t wear a bikini anymore as you get older, but Harrah Brown proves that’s not true.

The 64-year-old internet star is determined not to let her age get in the way of living a young life.

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Harrah, who has 117,900 TikTok followers, now uses her social media as a platform to inspire others to “be beautiful, fit and confident at any age.”

The blonde beautyyoumine does this by showing off her “amazing” body, which she has worked hard on through strength training.

The mother of four says: “We all have the free will to live our lives the way we want.

“It feels good to be healthy, strong and fit at this age. When I started strength training in September 2020, I was weak and had no energy or stamina. Not anymore.”

Harrah revealed that she didn’t start out with a muscular body, but was in fact “underweight, weak and fragile.”

Now she eats 120 grams of protein every day.

She adds: “Getting in shape at this age is possible with patience, consistency and determination.

“It’s a constant process of trial and error, but the journey is worth it!”

Harrah regularly posts videos of herself walking around in a bikini. In one of the videos, she wore a white bardot top with matching bikini bottoms. The video has been viewed more than 4.7 million times.

The video, in which she looks super glamorous with curly hair, attracted more than 7,000 people who shared their opinions in the comments.

We all have free will to live our lives as we wish

Harrah Brown, 64

Someone wrote: “It seems like you’ve taken good care of yourself over the years! I’m trying to do the same!”

Another woman asked, “Have you played sports all your life?”

To which Harrah explained, “I’ve worked out on and off over the years. I started consistently in 2020 at age 61.”

Someone else added: “This is a perfect example of what we do regularly and privately, which manifests itself on the outside. Appropriate disciplined lifestyle shows itself.”

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Gabriela Peacock, who lives in LONDON, helped Prince Harry and Princess Eugenie, among others, with the preparations for their wedding.

She told Fabulous: “The science is clear that we all have the power to make simple, life-changing changes to better ourselves in the future, regardless of our genetic makeup.

“The reality is that we all have unhealthy eating habits from time to time, like eating processed foods, smoking, drinking too much alcohol, breathing in city pollutants and even drinking water from plastic bottles – none of which are good for us.

“All of this only promotes the aging process, but we all have the potential to change this.”

It may be hard, but try to avoid sugary carbs. They fuel chronic inflammation, one of the biggest enemies of reversing aging.

While you will gain weight if you eat them regularly, it also affects your energy levels and hormone levels, which in turn affects how you look and feel.

Regardless of your age or health condition, it’s never too late to reverse the rate at which you age and embrace the energy and vitality of your younger years.

Antioxidants, such as vitamins A, C and E, are essential in neutralizing free radicals, the culprits behind premature aging.

Including a variety of fruits and vegetables in your diet creates a powerful source of antioxidants.

Omega-3 fatty acids, found in abundance in oily fish such as salmon and flaxseed, are essential for maintaining skin elasticity and hydration.

Omega-3 fatty acids nourish your skin, retain moisture and reduce fine lines and wrinkles.

Collagen, a structural protein that decreases in quantity as you age, can be supplemented with collagen-rich foods, such as bone broth and lean protein sources.

In another video, Harrah revealed what ingredients she eats to stay healthy and give her a “vibrant glow.”

She says, “Fiber literally acts like a broom for your intestines, cleaning you out.”

Her healthy diet contains red bell pepper, bok choy, broccoli, parsley, carrots, two cucumbers, tomatoes, apples, avocados, lemons and limes, salmon, chicken and chia.

She also advises drinking more water to help flush out excess water.