Move about Mounjaro! Now young women use chatgpt to throw the kilos – as a woman reveals that she lost 7 kg in a month by sending AI photos of her fridge

Young women now turn to Ai Websites such as Chatgpt to help them to fall off – In the midst of ensuring that ultra-slim is ‘back in fashion’.

Health experts have done that before Handling concern About the return of ‘Heroin Chic’ fed by the Ozempian tree, while millions turn to ‘Skinny Jabs’ to reach their dream figures – inspired by the models that dominated runways in the noughties.

As a result, the content of weight loss has swept social media over the past five years, where many women now say that they have resorted to the use of chatgpt to achieve their body goals.

Cristina Gheiceanu, from Switzerland, lost 1st and 10 pounds after sending a voting note to Chatgpt Every morning the AI ​​program told what she ate and her calorie limit.

She told her 400,000 followers Instagram How to use the weight in just five months without using ‘complicated apps’.

The content -maker said: ‘I just sent a speech report to Chatgpt with what I ate, how many calories I wanted to eat that day – and it did all the work.

‘In the beginning I had to tell the calories, proteins and fiber in the food I use. The next time it remembered everything, so I just told to add my yogurt or my bread.

‘It knew how many calories or proteins are in that yogurt or bread are. I kept using the same chat, so it became faster and easier every day. ‘

Cristina said she would ask the program to put her daily food in a table so that she could easily see what was missing in her diet.

And sometimes she even sent chatgpt a photo of her fridge and asked for the suggestions of what she should eat.

“To be honest, it easily felt the entire process,” Cristina added.

“No calories counting in my head, no stress. When I hit my number, I just stopped. It never felt like a diet and that is what it worked. ‘

Cristina’s clip picked up more than two million views about Instagram and hundreds of reactions from users – who had a split opinion about the use of AI.

They wrote: ‘If they say that AI will let humanity forget how to think, this is what they mean. Calorie -Tellen and Macro tracking is a very simple, as a bit annoying, system that you should be able to do without chatgpt.

“The environmental costs for the planet in terms of energy consumption and water use that it needs to do AI to do something that you could do yourself is terrible and frankly, embarrassing.”

Another said: “This is a horrible use of AI, the amount of wasted water and heating that is generated to answer a query that can easily be resolved by following a simple meal plan … please check before you continue to use this way.”

But others said they had used it, with a third writing: ‘Chatgpt created a cycle that synchronizes diet for me weekly, which was great.

‘It also gives me ideas about how I can stimulate my diet, metabolism and balance hormones based on foods.

A fourth commentary: ‘I used chatgpt for my insulin resistance diet and it has been a game changer! I have already lost 10 pounds and have been able to solve my insulin problems. ‘

But Cristina is not the only young woman who uses AI to help her reach her ‘dream body’ with diet.

Charley, a Brit who currently lives in Australia, said she found a ‘life hack’ about how you can easily get the body you want with limited thinking.

She calculated that she can eat 1,800 calories a day to lose weight, but said she was struggling with understanding meals to achieve this goal.

Charley said Tiktok: “I’m going to ask chatgpt to write a weekly meal preparation plan that is good for 1,800 calories a day and see what it comes.”

When she asked the AI ​​website for a food plan, it told her exactly what to eat for breakfast, lunch and dinner every day with a malfunction for every meal.

The Travel Influencer told you to eat a 300 calories Greek yoghurt parfait bowl for breakfast, followed by a 450 calories chicken sales bowl for lunch and a dinner of 550 calories with grilled salmon with vegetables.

It also advised Charley to have an apple with peanut butter for a 200-calorie snack and she even asked to give exact measurements for every element of the meal.

“It also says that Chatgpt is not completely reliable, but it looks good for me, so I might try this,” she added. “I may have just found a lifehack if you’re a little lazy like me.”

Eilidh Wells, from Glasgow, also had the same idea and wanted Chatgpt to write its one -day meal plan for a diet of 1200 calories.

This is a much smaller amount for the average amount that women should eat, which is 2,000 calories per day. On average, men need 2500 calories per day to maintain their weight, according to the NHS.

“I’m in a calorie shortage, so I asked for high proteins and low carbohydrates and it did pretty well,” Eilidh said on Tap.

The AI ​​website told her that she had to have a Greek yogurt bowl for breakfast, which she described as ‘very filling’, and added that she could not eat the entire meal.

Then it told her to eat grilled chicken law raps for dinner, but she had the feeling that the measurements had further limited her portion size.

She enjoyed the suggestion of chatgpt to have cottage cheese with cucumbers and said she would continue to eat this because it was ‘super filling and a really good snack’.

Before dinner, the Eilidh told to make a grilled chicken salad that she described as ‘the same’, and added that she ‘did not look forward’ to her meal.

“Everything was bland and the measurements were far away and I feel that the recipe they gave me was two people,” she said.

‘I don’t know if it is because I had more proteins than normal or that the dish was not very tasty, but I was not hungry for dinner and did not really finish them. I have given the Chatgpt meal plan a five out of ten. ‘

Some even use the website to help them come up with training plans they can do in the gym.

Tia Taylor, who is located between Lagos and Milan, said that she could get ‘in the best form of her life’ by using AI.

She said Chatgpt that she goes to the gym three times a week, and added that her fitness goals are to maintain her current muscle mass while building muscle mass, especially in the upper body and my waist. “

The 28-year-old urged her followers Tap To ‘lean back and see the magic’, because it quickly created a complete gym routine with a breakdown of every exercise – without the help of a professional personal trainer.

It ordered that she spent her first day focusing on her lower body and core, before she went to cardio and waist definition on day two.

For her third day, Chatgpt said that she should do upper body and core work, including shelves, push -ups and dumbbells.

Tiktok users responded to Tia’s video and said that she was ‘so smart’ for coming up with the suggestion.

Others have used the AI ​​program to help them imagine what they would look like if they were slimmer.

Laura, from Hampshire, who has already lost 70 pounds, seemed to use the website for fitness motivation when she asked him to show her an image of what she would look like if she was ’50 pounds lighter’.

She said Tap: ‘I have been in a chatgpt -rabbit hole and I asked the bone what I would look like if I was 50 pounds lighter. If I looked like this, I would be quite happy to be honest. ‘

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