I am a beautiful grandma who enjoys training with my 19 year old granddaughter
A 65-year-old grandmother defies her age by showing off her muscular body, with some even claiming she looks younger than her 19-year-old granddaughter.
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Lesley Maxwell, a personal trainer, can often be seen at the gym with her granddaughter Tia.
In a video shared on TikTok, Tia (@tia.christofi) shared clips of the couple squatting, lifting weights and doing pull-ups,
The duo wore matching sports bras and tight leggings, which accentuated their incredibly toned bodies.
“65 years versus 19 years, who did better?” said Tia.
The post received over 139,000 likes and social media users took to the comments en masse to share their opinions, with some even saying Lesley looked better than her granddaughter.
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One person said, “A 65 year old definitely looks better!”
A second person said, “This is what I want to look like when I’m 65.”
A third person said: “Grandma looks young and fit, well done!”
A fourth added: “I can’t believe she’s 65!”
Lesley’s inspiring body transformation began in her late 40s, after splitting from her husband.
Since then she has competed in over 30 figure competitions and has even impressively become world champion.
And if you’re looking to follow in her fitness footsteps, you’re in luck… because she’s shared her typical gym routine with you.
“My workouts consist of eight to 10 reps, so I really focus on pushing myself to the limit with perfect execution,” she said.
To train her upper body, Lesley uses the machine chest press, cable fly, dumbbell bench press and barbell incline chest press.
The muscular grandma, who claims to be ‘ageless’ and regularly receives compliments from younger men, previously told Fabulous that she would never date a man her own age.
Why should you do strength training as you get older?
As we age, it becomes increasingly important to stay physically fit, and strength training plays a vital role in promoting overall health and well-being. One of the most important benefits of strength training for seniors is the preservation and improvement of muscle mass. Sarcopenia, the age-related loss of muscle mass and strength, is a common problem that can lead to decreased mobility, an increased risk of falls, and an overall decline in physical function. Regular strength training helps to counteract these effects by stimulating muscle growth and improving muscle strength, increasing an individual’s ability to perform daily activities with greater ease and independence.
In addition to its impact on muscle mass, strength training also contributes significantly to bone health. Osteoporosis, characterized by weakened and brittle bones, is another common concern among older adults. Weight-bearing exercises, such as weightlifting, promote bone density by putting pressure on the bones, which in turn stimulates the production of new bone tissue. This can help reduce the risk of fractures and other bone-related injuries, promoting a more active, injury-free lifestyle.
Weightlifting also offers significant metabolic benefits, which are especially important because metabolism tends to slow with age. By increasing muscle mass, weightlifting increases your resting metabolic rate, meaning your body burns more calories even at rest. This can aid in weight management and reduce your risk of metabolic conditions like type 2 diabetes and cardiovascular disease. Additionally, weightlifting has been shown to improve insulin sensitivity, improve lipid profiles, and reduce inflammation, all of which contribute to a healthier metabolic state.
“I’ve always felt comfortable in my body, but now that I feel fitter and stronger, I probably have even more confidence,” she says.
“I like to encourage other women to be timeless and confident enough to wear what they want. Age is just a number.
“I’m not sure if it’s a coincidence, but I’ve never been in a relationship with a man my own age.
“Maybe it’s because I’m young at heart and a fit, strong and toned body makes everyone feel ageless.”
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