Best Sleep Masks for 2024
If you’re sensitive to light and have trouble sleeping without complete darkness, it can be tough to get some rest on the go or during the day. Luckily, a well-designed sleep mask can block out light and help you sleep soundly, no matter where you are. Whether you’re looking for a silky-smooth mask that’s gentle on your skin or a contoured option with space around your eyes, these choices will ensure you get a restful, uninterrupted sleep.
Benefits of Using a Sleep Mask
Exposure to light before bed (even blue light from screens) can interfere with melatonin production. Without enough melatonin, it’s harder for your brain to tell your body to go to sleep, often leading to insomnia. Using a sleep mask, one study found that participants more time in REM sleep due to limited light exposure. Blocking out light at night can also help your circadian rhythm to keep in check.
If scrolling on your phone while lying in bed is tempting, a sleep mask can help reduce those distractions. When used as part of your nighttime routine, it helps create a conditioned response in your brain that signals that it’s time to sleep when you put it on.
We’ve compiled this list based on market research and reviews of some of the best sleep masks currently available, from a weighted sleep mask that acts as a weighted blanket for your face to an eye mask for side sleepers. Keep reading to find the best sleep mask for you.
Best sleep mask overall
Certain sleep masks offer additional benefits, which is where the Drowsy Lavender Haze Sleep Mask comes in. Chosen as our best overall sleep mask, the Drowsy Sleep Mask features a soft and durable design made from 100% mulberry silk. The silk mask also acts as a barrier between your skin and the bacteria on your pillowcase. This can help prevent unwanted pimples and prevents your skin from drying out, which in the long run helps prevent wrinkles and fine lines.
Best Sleep Masks of 2024
The Drowsy sleep mask is the closest thing you can get to sleeping on a cloud. Its unparalleled design makes it extra comfortable to sleep with. This eye mask is made from high-quality materials, such as pure mulberry silk, and it molds beautifully to your face. What I really liked about this mask is that it has an adjustable velcro strap at the back to ensure a good fit without causing discomfort or pressure points on your eyes.
When I tried this mask, I noticed that it didn’t slide off my face while I slept like other masks do. Plus, the soft padding provided a complete blackout effect.
Best features:
- Adjustable headband
- 100% pure silk
- Washable
This sleep mask is part of our Editor’s Choice 2024 roundup.
Brooklinen is known for its high-quality bedding; its products are often on our lists. Brooklinen also offers a variety of pure mulberry silk accessories at reasonable prices. The Mulberry Eye Mask is soft, lightweight, and cool to the touch.
The soft elastic band won’t get caught in your hair and stretches to fit most faces. The breathable fabric makes it perfect for any season. Machine or hand wash with cold water and pH neutral detergent.
Best features:
- Available in 10 different colours and patterns
- Made from 100% pure mulberry silk
- Mulberry Silk Bundle is available: It comes with a silk mask and a silk pillowcase for $88
- You will receive a 15% discount on your first order.
If you’ve ever used a weighted blanket for stress or anxiety, you know how surprisingly calming the pressure of weighted products can be on your sleep. The same concept has been applied to sleep masks, and Nodpod is a popular choice.
The Nodpod comes in two different material options: one side is made of jersey for a cooler feel, and the other is a warmer microfiber. The mask’s four equally heavy pods are filled with BPA-free polyethylene beads. It’s worth noting that due to the strap-free design, this is intended for back sleepers and may not be as effective if you sleep on your side.
Best features:
- Available in three colours: grey, pink and black
- Weight can help with migraines, anxiety and sleep
- The strapless design won’t get caught in your hair
If you’re looking for a minimal, lightweight “barely there” sleep mask, this is it. It’s super soft and lightweight, and the smooth side won’t pull on your hair. The smooth fabric and headband ensure you stay comfortable while sleeping on your side.
The mask is large enough to cover your eyes, but it doesn’t weigh you down. It’s also machine washable (make sure to wash it in cold water and a mild detergent) and convenient for travel, as it doesn’t take up much space in a bag.
Best features:
Some sleep masks are smaller or shaped to not accommodate different face sizes. The Alaska Bear sleep mask offers wide, full coverage, making it a good choice for larger faces, especially men.
The key to a good sleep mask is to find one that covers your face enough to block out all light. The adjustable headband also ensures a good fit for different sleeping positions and head sizes. To clean the Alaska Bear sleep mask, gently hand wash with mild soap and cold water.
Best features:
- More affordable option
- Available in 22 different colours and patterns
- The outer mask is made of silky material and the inside is made of cotton
If you don’t like the feeling of a mask pressing against your eyelids at night or want to be able to blink and open your eyes, a contoured mask can help block out light without weighing your eyes down. This three-pack of LKY Digital masks is also a good option if you’re on a budget, costing less than $20. These masks are hand-wash only.
Best features:
- Three Masks Under $20
- Available in five different colours to choose from
- Made of foam rubber and breathable fabric
If you’re a fan of memory foam pillows or mattresses, you know how comfortable memory foam is to sleep in. The foam eye mask conforms to your face and covers your ears, which is handy for securing earplugs or headphones. The mask has an adjustable hook-and-loop closure to ensure a secure fit that stays in place even as you toss and turn throughout the night.
Best features:
- Adjustable headband for any head size
- Contours of your face
- Reviewers say that it completely blocks out all light
Check this out: Benefits of a Sleep Mask: How Light Affects Your Sleep
A sleep mask is an accessory that can help you fall asleep at night. The design blocks out light and if the sides are large enough to cover your ears, it can even block out sound. A Study from 2010 found that patients who slept with an eye mask at night spent more time in REM sleep.
The best type of sleep mask is the one that fits you best. There are sleep masks that help block out light and sound, and some that only block out light. You can even find a sleep mask that doesn’t touch your eyes but still blocks out light. Sleep masks come in memory foam, silk, or cotton. Consider price and quality.
Sleeping with a face mask can help you sleep better by blocking out light that can disrupt your sleep. An eye mask can also help prevent wrinkles around the eyes caused by sleeping on your side.
Some sleep masks can get caught in your hair, especially if they have velcro closures. Also, some people don’t like the fabric covering their eyes. They can also cause dry eyes or potential damage to your eyelashes.
