The 6 easiest ways will ensure you can still have sex at home and avoid the ick moves

FROM roleplay, putting on a sexy outfit to dirty talk – we all know that foreplay is extremely important when it comes to getting in the mood for sex.

But while there are plenty of things we can do to get in the right mood with our partner, there are also plenty of ways we can, unknowingly, actually kill the passion.

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Relationship expert Annabelle Knight says, “Anyone who has been in a long-term relationship will tell you that sometimes the spark goes out.

“Keeping the passion alive and enjoying a fulfilling intimate life together is an important part of a happy and healthy relationship.

“That doesn’t mean you have to do it 24/7, but it does mean that you both should feel satisfied and satisfied with the amount and quality of sex you have.

“But good sex starts outside the bedroom, so here are my top tips for keeping that spark alive before you slip between the sheets.”

Don’t let technology ruin the moment

Scrolling through TikTok or Instagram or WhatsApp with your friend is the ultimate passion killer.

Annabelle says, “Leave phones outside the bedroom.

‘The only thing that can certainly spoil the moment is being reminded that the outside world exists.

“Your boss calls, pings a notification on social media, or texts a friend to catch up — all of these things take you out of the moment.”

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Manage your expectations

It is crucial that you do not put too much pressure on yourself and your partner.

Annabelle says, “Managing your expectations goes a long way toward ensuring sexual satisfaction.

“Don’t get me wrong: desires, fantasies and experimentation are all important parts of a satisfying sex life.

“However, if you put too much pressure on your time together to be ‘perfect,’ it can ruin things for you.”

Avoid stress

Many couples use their time before bed to vent about their day, but this is clearly not exactly effective foreplay.

Annabelle says, “This might mean bitching about the neighbors, complaining about work, or tackling an issue you think is too important to pass up.

‘By doing this you increase the tension level.

“Cortisol is a hormone we produce when we feel stressed, and to put it bluntly, it’s quite toxic when it comes to sex.

‘Stressed people are less likely to let go and enjoy intimacy.

“That’s why it’s super important not to bring up stressful topics before getting intimate with your partner.”

Sex your way to better sex

A lack of foreplay can have a negative impact, so you can build up to the moment and encourage intimacy earlier – perhaps by sending each other naughty texts.

Annabelle says, “Talking about what you want and how you want it before the action itself creates positive anticipation.

“This can lead to more enjoyable sex.

“It also helps to communicate your expectations and desires to your partner, making you more likely to get what you want in bed.”

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Make an attempt

Not making an effort is a major passion killer, but this can mean literally anything as long as you show that you care about your partner.

Annabelle says: “This has nothing to do with adhering to beauty standards and everything to do with showing your partner that your intimate pleasure is your priority.

“This doesn’t have to be based on appearance either.

‘Every effort goes a long way.

“This could be cooking a meal for your partner when you normally don’t, running a bath or treating them to a sensual massage.”

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Practice being proactive

It’s also important that you feel comfortable discussing your desires before you become dejected, and that you don’t leave it until the last minute to reveal your fantasies.

Annabelle says, “Sexual mindfulness usually involves the physical act itself.

“But being proactive about it means using it as a way to look forward to sex with your partner.

“This brings your fantasies and desires into the present moment, rather than waiting until you’re in bed together.”

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