Achieve your fitness goals by streaming workouts for free on your TV
Some people enjoy going to the gym because having a dedicated space to work out puts them in the right mindset. For others, it can be inconvenient and an added challenge to convince themselves to work out, leaving them to get ready to leave the house and go somewhere else. It can also be a pain in the wallet. The good news is that there are free streaming workout routines available from your laptop, mobile phone or TV. You can train from the comfort of your own home in no time.
Picky about your fitness? You’re not alone. Whether you want to stretch and bend in a yoga session, train for a mini-marathon, exercise with equipment or skip weightlifting routines altogether, the options are endless. And you don’t have to drive anywhere to get a good sweat on. So where do you start? Here are some of the best places to start ramping up your wellness goals — without touching your bank account.
Read more: Best Smart Fitness Mirrors for Your Home Gym
YouTube is the obvious place to go for fitness content. You’ll find a variety of styles, trainers, and niche content; whether you’re looking for weightlifting tutorials, dance, yoga, full body workouts, or cycling, there’s something for everyone on YouTube. To help you navigate the scene, we’ve suggested a few channels to check out here.
Check out channels like The Yoga Room or Yoga with Adriene for beginner yoga techniques, Grow with Jo for walking routines, Fitness Blender for multiple intensity levels, and Chloe Ting, Simeon Panda, and others for a variety of workouts. Stream YouTube on your smart TV or cast it from your phone to your TV screen.
Launched in 2019, Takes care of offers hundreds of free on-demand and live streaming workouts, including strength training, HIIT, cardio, yoga, walking, dance, prenatal training, and circuits. The app offers a variety of high- and low-impact sequences and has routines tailored to individuals or entire families. You have the option to choose your intensity level, session length, or target body area.
Follow professional trainers or celebrity instructors like Gabrielle Union, Jonathan Van Ness or Jeanette Jenkins to experience HIIT workouts, yoga and body sculpting exercises. And every day FitOn offers live group classes that you can attend without anyone seeing you. New classes are added to the app every month. You can cast workouts to your TV or stream them on Fire TV, Google TV, Roku and Apple TV.
DoYogaWithMe has a TV app with 10 free yoga classes, suitable for all levels. You can stream the app on Roku, Apple TV, Amazon Fire TV and Android TV.
If you want more, you can visit the website and get a basic membership that gives you access to over 500 free classes for yoga, meditation and breathing exercises. You can choose from different yoga styles such as vinyasa, hatha, chair yoga or prenatal yoga.
Prime Video members have access to Amazon’s free library of exercise videos covering Pilates, yoga, strength training, weightlifting and other exercises. The platform’s Exercise & Fitness section features fitness content for all ages. Among the highlights: You can stream workouts from Maggie Binkley or take on a 10-day yoga challenge with Chelsey Jones.
Fawesome is known as a streaming service that offers movies and TV shows, but the app also has dedicated fitness content on its Healthy Living channel. You can stream videos for barre, cardio, yogalates, kettlebell, full-body sequences, and more. And most of the workouts are short and sweet. Stream the Fawesome app on Roku, Fire TV, Apple TV, or your smart TV.
Looking for more? Netflix makes it easy to exercise with its new Nike Training Club Rangeor practice mindfulness with his Headroom content. Samsung’s new smart TVs feature a wellness hub, and Tubi users can watch over 100 free fitness videos (including Jane Fonda classics). You can also get started right away with these paid subscription services for your workouts.
