When you feel like you’ve done too much, it’s important to take the time to de-stress and rejuvenate yourself, but what can you do when you really need a break?
That’s when aromatherapy comes into the picture, the first thing that probably comes to mind is relaxation, essential oils like lavender or chamomile.
It refers to a range of traditional, alternative, or complementary therapies and has recently been getting a lot of acclaim for helping with everything from headaches to sleep to sore throats and body fatigue. Aromatherapy isn’t just about pleasant scents of essential oils, it’s about using extracts of plants called essential oils, either by inhaling them through your nose or slathering them on your body and massaging them.
What are the benefits of aromatherapy?
Helps relieve stress and anxiety
Aromatherapy can be used in all its forms to relieve stress or anxiety. Mindfulness and Meditation become a way of life and aromatherapy allows you to sit quietly, breathe deeply and rest. It is perfect for use on a tired mind and stressful conditions as it calms the nervous system, relaxes the mind and lowers blood pressure.
Improves sleep quality
A good night’s sleep is essential for brain function and memory, and it is profound that the essential oils have relaxing properties that can help us get a more restful night’s sleep. Lavender, one of the more popular essential oils used for relaxation and sleep. Or you can also try your favorite essential oil in a warm bath or dilute with water and spritz around your pillow for deep relaxation.
Exhaustion and fatigue
Essential oils have unique chemical properties that provide a range of health benefits. Some can influence the mind to help users feel more relaxed, while a few essential oils can also fight fatigue. Aromatherapy helps with the feeling of being ‘tired’ and is good with combinations of fatigue, as it revitalizes the body and provides muscle relaxation. So the essential oils that work on balancing the nervous system will help calm the body so that it has new energy.
Relieves muscle pain
With the variety of essential oils and the benefits they can bring to your life, consider practicing aromatherapy. Aromatherapy is becoming a popular way to manage and relieve mild to moderate pain, including stomach cramps, headaches, neck, knee and lower back pain. For muscle soreness, you can try making an oil mixture to massage yourself gently.
Have you ever wondered, what are the best essential oils?
There are dozens of essential oils, all with different scents and chemical compositions that have different properties and benefits.
Here are some of the most commonly used essential oils and what they are used for specifically:
Lavender oil: It is one of the most common scents used in aromatherapy and helps relieve stress and anxiety and promote restful sleep.
Tea tree oil: Tea tree oil is probably best known for its antibacterial properties. The anti-inflammatory properties of tea tree oil help soothe and relieve sore and irritated skin. It is also used in wound care, to eliminate head lice and to control dandruff.
Lemon oil: Many people find the citrus scent of lemon oil a mood booster that can be needed on difficult Monday mornings. The fresh, citrusy and cheerful scent of lemon gives your brain a good feeling.
Peppermint oil: Peppermint essential oil comes from the peppermint plant, it’s not just to freshen your breath. According to researchers, peppermint is great for waking your brain, boosting concentration and increasing alertness.
If you’re interested in using aromatherapy to relieve stress, visit a spa and ask about the aromatherapy options they offer. From simply enjoying a quiet room to body massage therapy or even steam aromatherapy, depending on your choice and need, you can find the option that best suits your needs.
How to try aromatherapy at home?
If you can’t visit a certified aromatherapist or spa, that shouldn’t stop you from getting the benefits of the practice in the comfort of your own home.
An easy way to use essential oils is through a diffuser burner. “You just need to add three to five drops of essential oil with some water and enjoy the diffusion for 30-60 minutes,” but you need to keep in mind that “Essential oils are powerful and instantly absorbed into your body and around you – don’t spread them all day.” Alternatively, you can use essential oils as an aromatherapy bath blend.
Whether you enjoy relaxing by listening to music, reading a book, doing yoga, or meditating, incorporating aromatherapy into all of these activities will enhance your experience and improve your overall well-being and quality of life.