Best Fiber Supplements of 2024
Best Dietary Fiber Supplement
Spectrum Essentials Organic Ground Chia Seeds
Best Fiber Supplement for Constipation
NOW Supplements Psyllium Husk Powder
Fiber is an underrated hero of a nutrient and has many health benefits. While it helps us digest food properly and regulate our blood sugar levels and utilization, shockingly low number of people actually get enough. It’s important to include some of the many fiber-rich foods in your diet, but fiber supplements are an easy way to meet your nutritional needs and keep your digestive system healthy.
There are many fiber supplements on the market, so it can be overwhelming to choose the best option for you. Our team has spent years researching the ins and outs of all the vitamins and supplements to know what the best fiber supplement is, what’s a good deal, and what’s best for your needs.
What is the best fiber supplement?
There is a wide variety of fiber supplements, from food sources to sugar-free to organic options. If you’re looking for a budget fiber supplement, consider Benefiber Original. It’s super affordable and dissolves easily in both hot and cold liquids.
Before we dive into our curated list of the six best fiber supplements, there’s one thing you should know. There are two types of fiber in supplements: soluble and insoluble fiber. Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that helps move food through your digestive system. Okay, now you’re done.
Best Fiber Supplements of 2024
Benefiber Original is wheat dextrin, a byproduct of milling wheat. It takes our spot as the best budget fiber supplement thanks to its low cost and versatility. That low price means it has less fiber per serving than other brands.
Benefiber contains only soluble fiber, making it a great option for people looking to use a fiber supplement to help regulate their blood sugar levels. Soluble fiber dissolves in water and is good for both diarrhea and constipationwhile insoluble fiber helps with constipation. This fiber supplement is tasteless and dissolves easily in cold and hot liquids. Or you can add it to food while you cook; it will not thicken or add any flavor.
Vitafusion Fiber Well Fit Gummies are one of the best fiber gummy supplements you can get for kids or people who have trouble swallowing pills. These gummies are sugar free and come in natural berry, peach, and strawberry flavors. User reviews are positive about the taste and how easy these gummies are to chew. They also praise the effectiveness of this product.
With each serving, you also get essential B vitamins, folic acid, and biotin. Many fiber supplements do not contain other vitamins or minerals.
If you’re looking for a dietary fiber supplement, consider Spectrum Essentials Organic Ground Chia Seeds. These ground chia seeds are a whole food form of fiber. They’re a little less versatile than other fiber supplements because they have a nutty flavor and don’t dissolve in beverages. So you always know the chia seeds are there, but if you like the taste, they can add a fiber boost to water, smoothies, or food.
Chia seeds are full of fiber and are a great way to aid digestion. As a bonus, chia seeds also contain omega-3 fatty acids, which associated with reducing the risk by heart attacks or strokes.
Metamucil Sugar Free Fiber Powder is a natural psyllium husk powder four-in-one fiber supplement designed to aid digestion, control appetite, and lower cholesterol and sugar levels. A review of research supports the claims that psyllium fibers have a positive effect on the cardiovascular system, cholesterol levels and blood sugar levels.
You can choose from unscented, berry or orange powders. Note that reviews suggest that the strong orange flavor can be polarizing — you either like it or you don’t. Other users say Metamucil is smoother and easier to drink than other brands, making it easy to add to water, juice, or smoothies.
Garden of Life Organic Fiber Supplement contains no added sugars. It is made from five natural ingredients including acacia fiber, organic orange peel, organic baobab fruit, apple peel, and cranberry seeds. Each serving contains 5 grams of prebiotic fiber. You can choose between unflavored powder or citrus. If you want to mix the powder with drinks or food, we recommend the unflavored version.
This fiber supplement contains both soluble and insoluble fiber, making it one of the best fiber supplements for constipation. Garden of Life is a certified B Corporation, meaning that all of its products meet social and environmental standards.
If you’re looking for a budget-friendly fiber supplement that contains both soluble and insoluble fiber, consider NOW Supplements’ psyllium husk powder. It’s a great addition to your diet if you’re struggling with constipation. You can bake it into foods or add it to your daily smoothie.
This fiber supplement has the highest concentration of fiber on the list, with seven grams of dietary fiber, one gram of insoluble fiber, and six grams of soluble fiber. You’ll also get eight percent of the recommended daily value of iron for the day.
When choosing the best fiber supplements for this list, we considered price, type of fiber supplement, and ingredients. Additionally, since the supplement industry is not well regulated by the FDA, we relied on additional certifications that guarantee the quality and purity of products. We did not internally test these fiber supplements.
There are many fiber supplements on the market, all varying in price, type, and form. When starting your search, keep these important factors in mind:
- Type of fiber: There are two types of fiber: soluble and insoluble. Soluble fiber is good for your cholesterol and blood sugar levels. Insoluble fiber, on the other hand, is what helps with constipation and regular digestion.
- Dosage: According to the Mayo Clinic, women should aim for 21 to 25 grams fiber per day, while men should eat 30 to 38 grams. If you are not getting enough fiber, you may want to consider a supplement. You should start with a lower fiber content and increase it slowly. This way, you will avoid side effects such as bloating or excess gas.
- What is in the supplement?: Some fiber supplements may contain added sweeteners or gluten. While others may contain other vitamins and minerals. Always keep your dietary preferences and restrictions in mind.
- Form: Fiber supplements come in a variety of forms, the most common being powder or gummy. There are also sources of whole food fiber available, such as chia seeds. Note that chia seeds do not dissolve as a powder and they also have a flavor.
What are the benefits of taking fiber supplements?
