Best Mattress for Stomach Sleepers in 2024

Just because a mattress is objectively a good bed doesn’t mean it’s the best mattress for your sleeping needs. Your needs are based on your sleeping position, weight, and additional needs. When shopping for the best mattress for stomach sleepers, there are a few key factors to keep in mind.

Firmness level: Stomach sleepers should consider firmness when buying a mattress. For most stomach sleepers, a slightly firmer mattress will be best suited to your sleeping needs. We recommend mattresses ranging from medium-firm to firm for stomach sleepers; this will help support and comfort your hips and spine. If a mattress is too soft, your hips will sink in, leading to back pain in the morning.

your body type: Another factor that influences which mattress a stomach sleeper should choose is body type. Depending on how much you weigh, you may put more or less pressure on a mattress, which can change how you interpret the firmness level. Smaller people put less pressure on the mattress, which means they don’t sink into it as much. This means they will perceive the mattress as firmer. Heavier people may find that mattresses can feel softer because there is more pressure on the bed.

Mattress construction: One important thing to keep in mind is what your mattress is made of. A lot of this will depend on your preference for the feel and durability of your mattress, although there’s more to it than that. All foam mattresses are budget-friendly and come in all sorts of firmness levels, but they’re typically not the best for heavy sleepers because they won’t provide the support they need. We recommend that plus-size sleepers opt for mattresses with coils, such as a traditional innerspring or a hybrid mattress that combines pocket springs and comfortable foam layers.

The different types of mattress constructions are:

• Innerspring: Innerspring mattresses are the traditional type of bed — the bed in your grandmother’s house. They have a layer of coils as a base. Coil types include pocket springs, continuous wire coils, or offset coils. Innerspring mattresses have thin comfort layers on top of the coils for comfort. Some innerspring mattresses have pillowtop options for side sleepers. Stomach sleepers benefit from innerspring mattresses because they provide even support across the mattress.
• Foam: Foam mattresses are made entirely of memory foam, polyfoam, latex foam, or a mix. Full foam mattresses are often budget-friendly and provide adequate pressure relief. Stomach sleepers should be cautious with full foam mattresses, especially if they are heavier, as they may sink in too far and wake up with back pain. It is best to opt for firmer full foam mattresses for stomach sleepers.
• Hybrid: Hybrid mattresses combine the best parts of both spring and foam mattresses. This type of mattress offers a good balance between comfort and support thanks to the coils and different comfort layers. Your stomach does not sink too far and there are enough foam layers to relieve pressure.