Best Mattresses for Sciatica for 2024

Buying the best mattress for sciatica relief can be a challenge. Finding a bed that can provide the right pressure relief and ease your pain, or at least not make it worse, depends greatly on your specific sleep preferences and body type. The overall idea is to try to find a bed that puts minimal pressure on your lower back, but is still supportive.

Firmness level

This depends on how you like to sleep and finding a mattress that fits that. Side sleepers generally want a softer mattress to provide adequate pressure relief for the shoulders and hips. If you have sciatica and put a lot of pressure on your hips, the pain can be worse.

Back or stomach sleepers, on the other hand, prefer a firmer mattress to keep the spine aligned and prevent the lower back and hips from sinking under the legs, which can also be bad for sciatica.

Firmness is always subjective and depends on the body weight of a person, so keep this in mind when buying a mattress.

Support per zone

The best mattress for sciatica offers zonal support. Generally, these designs provide more support under a person’s hips, which promotes spinal alignment. Maintaining proper spinal alignment can be a path to pain relief.

Trial period

For any mattress purchase that is intended to provide pressure relief and reduce pain such as sciatica, it is crucial to take full advantage of the home trial period that the brand offers. If your pain levels have not improved after the first 30 nights of the trial period, it may be worth considering returning the mattress and trying something else.

In our experience, returning a mattress is a fairly simple process, so don’t be afraid to do it. The trial period is there for a reason.