Best Melatonin Supplements of 2024
Every supplement contains melatonin, but it may also contain ingredients that you would rather avoid.
Always pay attention to the melatonin dosage in your supplement – do not exceed 10 mg.
Some melatonin supplements have serving sizes of two gummies. Others only need one tablet per night.
The most popular forms of melatonin are capsules, tablets, gummies and liquids. Decide which one suits you best.
Thanks to additional certifications, you can trust that the supplement contains only what is listed on the ingredients label.
Always consider your medical condition and current medications when choosing a melatonin supplement. Talk to your doctor.
If you have trouble sleeping, there are many products that can help you build a better sleep routine, from sleep masks to a white noise machine and melatonin gummies. Whether you want to fall asleep faster or stay asleep all night long, we found that melatonin supplements can help.
Sleep is essential if you want to be a functional human being. I don’t have a good sleep schedule at all, and if you’re anything like me, you know how frustrating losing sleep is — especially after trying all the tips and tricks on the Internet. If you want to improve sleep quality and need some extra help, you have several options. There are plenty of natural supplements that can help you relax and fall asleep faster.
Melatonin, a natural hormone in our brain, can be taken at night to help you sleep. By doing this, your brain will tell your body that it’s time to hit the hay. The artificial melatonin in the supplement mimics the natural melatonin production in our brains when it gets dark. It is a natural sleep aid, ideal if you prefer to stay away from traditional prescription sleep medications. Melatonin can also help with other problems, including weight loss high blood pressure. But how do you choose the best melatonin supplement for you? There are many melatonin supplements on the market, so finding the right one may leave you a little confused. Before making a decision, first look at the melatonin content of the supplement you are considering.
How much melatonin can adults take?
Typical doses of melatonin are between 1 and 5 milligrams, although some products go as high as 20 mg. Experts at Cleveland Clinic recommend trying 1 mg of melatonin for an entire week, then increasing the dose by 1 mg each subsequent week. Stop once you reach 10 mg (no more than 10 mg) or until the time it takes to fall asleep has decreased. Talk to your doctor if you have any concerns about dosage.
Here are the best melatonin supplements on the market, chosen by our vitamin experts.
Best Melatonin Supplements of 2024
Nature Made is one of the best vitamin supplement brands on the market, if not the best. All supplements are USP Verifiedmeaning the products and facilities have been tested for toxins and contaminants and the labeling is correct. Nature Made Melatonin tablets contain 5 mg melatonin and 80 mg calcium (as dibasic calcium phosphate), approximately only 6% of the daily recommended amount of calcium. If you are already taking a multivitamin with calcium, this should have no effect. In addition, one tablet also contains sodium starch glycolate, magnesium stearate and croscarmellose sodium. Nature Made is free from added colors, preservatives, artificial flavors and gluten.
Take one tablet about an hour before going to bed. One bottle lasts about 90 days.
Nature’s Bounty has over 50 years of experience in the supplement industry. The company is known for being affordable and accessible. The tablets in a bottle of Nature’s Bounty’s Melatonin are double-layered, which means that the first layer of 2.5 mg of melatonin is fast-acting. The second layer of an added 2.5 mg melatonin is intended for extended release. In addition to melatonin, one tablet contains dicalcium phosphate, vegetable cellulose and less than 2% silica, triacetin, vegetable juice coloring, vegetable magnesium stearate and vegetable stearic acid. Nature Bounty’s supplements are non-GMO and contain no artificial flavors, sweeteners, preservatives, sugar, starch, milk, soy, sodium, gluten, wheat, yeast or fish.
Take one tablet before going to bed. One bottle lasts approximately 60 nights.
Olly consistently produces great tasting gummy vitamins. If you don’t like taking pills with an aftertaste, gummy supplements may be for you. Olly Sleep gummies are unique on this list because they don’t just contain melatonin. Each serving of two gummies contains 15 calories, 3 grams of carbohydrates, 2 g of added sugar, 1 g of protein, 100 mg of L-Theanine, 3 mg of melatonin, 17 mg of chamomile extract, 17 mg of passion flower extract and 16 mg of lemon balm extract. Other ingredients include glucose syrup, beet sugar, water, gelatin, natural flavors, citric acid, colorings (from blueberry and carrot juice), pectin, vegetable oil and carnauba wax. They are processed in a facility that makes products that may contain soy, eggs, peanuts, tree nuts, milk, fish, shellfish and wheat.
The gummies have a blackberry flavor, are gluten-free and contain no artificial flavors. Take two gummies 30 minutes before bed – no water or food required.
Natrol is one of the most popular melatonin brands. One bottle of Natrol contains 100 tablets, enough for 100 nights. The quickly dissolving tablets do not require water. One serving contains 10 mg of melatonin and other added ingredients such as dextrose, microcrystalline cellulose, cellulose gum, crospovidone, maltodextrin, glyceryl behenate, sucrose esters, acacia gum, beetroot powder, silicon dioxide, sucralose and artificial flavors. The tablets are free from milk, eggs, fish, crustaceans, tree nuts, peanuts, soy, yeast and preservatives.
This is the exact melatonin supplement I sometimes take before bed. The only reason why these supplements are generally not the best is that they may not be right for everyone. The taste is similar to children’s cherry cough syrup, so I always make sure to brush my teeth after taking one tablet. However, Natrol offers another citrus flavor.
Thorne is a well-known brand for personalized supplement subscriptions. Thorne is popular with athletes because some of their supplements are NSF certified for sports. When you look at the label, you know what you’re putting into your body – no surprises. Thorne Melatonin contains 3 mg of melatonin and other ingredients including microcrystalline cellulose, hypromellose (derived from cellulose) capsule, calcium laurate and silicon dioxide. The capsules are free from artificial flavors, gluten, dairy and soy.
This vegan supplement should be taken before bedtime. One bottle lasts approximately 60 nights.
Liquid supplements are great for anyone who hates swallowing pills or artificial flavors of gummy vitamins. Now, liquid melatonin comes in a pack of two 2.0 ounce bottles and requires about 20 drops per serving. Each bottle contains approximately 60 servings. For the lower dose of 3 mg, a second serving may be required before going to bed. In addition to melatonin, the supplement also contains water, vegetable glycerin, fructose, xylitol (which is very harmful to pets – keep out of reach), organic cane alcohol (6%), natural orange extract (citrus sinensis), natural flavors, potassium sorbate (as preservative), citric acid, malic acid and natural lemon oil. This liquid supplement is free of gluten, soy, milk, egg, fish or shellfish ingredients.
Take the drops immediately before going to bed, or add them to your favorite drink. The taste is citrusy, but… reviewers have described the taste as unpleasant. It is recommended to have a drink afterwards.
Keep these factors in mind when looking for the best melatonin supplements for sleep.
Ingredients
You don’t want unnecessary things added to your melatonin supplements, such as fillers or extra sugar. Always study the ingredients in any vitamin supplement and speak with your doctor before starting any supplements.
Dosage
The amount of melatonin in your supplement can have a direct effect on how quickly you fall asleep. 3 mg is the lowest dose of melatonin that will still help you fall asleep. 10 mg is the highest dose and you should not go higher than that.
Portion size
Serving size directly affects how long a bottle of melatonin will last you. Even if you have a product with 50 gummies, if you have to take two gummies at night, that will only last you 25 days.
Form
Melatonin can come in tablet, capsule, gummy or liquid form. You should look for a form that meets your needs. For example, if you don’t want extra sugar in your vitamins, don’t buy gummy vitamins. However, if you don’t like pills, gummy vitamins may be the best option.
Verifications
Although dietary supplements are not regulated by the FDA, there are a number of verifications you can check to ensure that the product you are purchasing is safe to use.
These verifications include:
All the supplements on this list are 100% drug free. They were chosen based on my personal experience taking melatonin supplements and my expertise in vitamin brands, prices, ingredients and verification knowledge.
What are the negative effects of melatonin?
