Best YouTube Channels for Free Workouts in 2024
Working from home is the new norm, at least for some, and that’s another reason to work out at home. It can be tough to squeeze in hours of exercise, especially if you can’t travel to the gym. However, thanks to advances in technology, you can now take online fitness classes so you can work out in the comfort of your own space. More and more people are opting to skip the gym membership and invest in home fitness equipment.
All that equipment is worthless without a trainer or some kind of guided program. Enter YouTube — it’s a great (and nearly endless) source of workout videos. So how do you find the best YouTube workout channels? To save you the trouble, we’ve done the work. We’ve compiled some of the best YouTube workout channels featuring the best free workout videos you can find on the web.
Whether you’re a beginner or a fitness fanatic, working out at home offers a variety of benefits, and with that comes challenges. These YouTube channels will help you get the most out of your home workouts without feeling like you’re being tested or judged in front of others.
We’ve also labeled these best YouTube workout videos by workout type to make it even easier to kickstart your fitness routine. Scroll through to see them all.
Best YouTube Channels for Free Workouts
PS Fit (formerly Popsugar Fitness) has a little bit of everything. Run by Popsugar (or now PS, with the rebranding), this YouTube channel features cardio, strength training, dance, barre, HIIT, and everything in between. Classes come in a variety of lengths, so you can pick what works best for the amount of time you have for your at-home workout. There are also plenty of difficulty levels to choose from, so if you want to try yoga and have never done it before, you can pick a beginner yoga class and work your way up to being a pro. There are hundreds of workouts to choose from, and you can sort by the workout you want or the instructor you want. You can even take on a compound challenge, like the 5-Day Full-Body Blast.
Personal trainer Heather Robertson offers a wide variety of HIIT workouts on her channel to get you moving. She specializes in workouts that require no equipment and can be done in any amount of time. The workouts are 10 minutes long and are designed for different skill levels and muscle groups. She’s also designed different series and calendars to help you stick to a plan to work your muscle groups evenly and efficiently.
Juice and Toya have everything you need to do your own strength training at home. This channel has playlists organized by muscle group and equipment, so you can choose a workout series specifically with the weights you have on hand. These workout videos range from 10 minutes to 30 minutes in length and are easy to follow for a variety of skill levels. They also show modifications if you need to take it easy in a certain part of the workout.
Sydney Cummings Houdyshell is a bit of a legend in the fitness YouTube space. Her videos cover a ton of different exercises that target every muscle group in your body, but we’d recommend her especially for dumbbell workouts. Sydney is a former track and field high jump athlete, but her workouts are holistic and the channel has a ton of dumbbell videos, ranging from your standard uses to some innovative ways to incorporate dumbbells into your workout routine. She also posts new workouts regularly, meaning that even if you don’t find enough workouts to suit your style in her 2,000+ videos, you’ll likely find one in her newer uploads.
Fitness Marshall’s dance workouts are more than just booty shakes. These full-body workouts are designed to get your heart rate up and work all your muscles at once. Set to a variety of popular songs, these workouts are quick, so you can do one, two, or 10 for a workout, depending on how long you want to sweat. Fitness Marshall also offers longer videos for 30- or 60-minute workouts.
Move with Nicole offers a ton of Pilates workouts that you can do at home with just a mat. Whether you want a 20-minute workout or a 60-minute workout, she has something for you. You can also find guided workout plans to get you through a whole month. If you’ve never done Pilates before, don’t worry. Nicole also offers beginner videos to help you get the hang of the workout before you move on to something more advanced.
Yoga with Adrienne welcomes practitioners of all levels. She has created playlists and yoga plans that fit your skill level, goals, and time. You can choose a 10-minute yoga practice, a guided meditation, or a Foundations of Yoga class to teach you what the workout is all about. This is a great channel to start your day with: a 10-minute yoga practice can help you get centered before you tackle your workday.
Pamela Reif offers a little bit of everything, especially aerobic workouts that will get your heart pumping. There are plenty of quick 10-minute workouts (but you can also find longer ones), including dance and full-body workouts. There are playlists organized by workout type so you can skip straight to what you’re looking for, and Reif also hosts livestreamed workouts if you want to sweat with her in real time.
Global Cycling Network gives you all the tools you need to become a professional cyclist. On this channel you will find cycling tips, gym workouts to improve your cycling performance and home trainer workouts. GCN is a versatile channel for cyclists that also offers entertainment: you can watch top cyclists ride on all kinds of terrain and get inspired to get on your bike and go for it too.
If you’re looking for a workout that will actually make you sweat, but isn’t too hard on your body, try Body Project. This channel features low-impact workouts that are easy on your joints but still keep your body moving. Workouts are typically 25-30 minutes long and show you how to burn fat without tearing up your joints and muscles.
Thenx has a variety of workouts that target specific muscle groups and your entire body. These workouts are perfect for doing at home and only take 5 minutes, so you have no excuse not to give it a try. Chris Heria shows you how to work your muscles in the comfort of your own home, using your body weight and the furniture and floor if necessary.
The Studio by Jamie Kinkeade is perfect for anyone who wants to dance. You’ll find a variety of dances here, from barre to cardio-fueled HIIT sets to some of your favorite songs. You’ll find single-song workouts or full-length classes set to a playlist. Plus, Kinkeade offers livestream workouts so you can dance with her in real time, and on-demand workouts so you can save them for later.
