Dr. Marny Lishman: The quiet but common symptoms that can mean that you suffer from Burnout

A leading psychologist has revealed that the few known instructions that Aussies may suffer from serious burnout – and it starts in the house.

Classic signs of burnout are tired, emotionally emptied, withdrawn and unmotivated, while physical symptoms are present in the form of headache, a change in appetite, stomach problems, shortness of breath and sleeping problems.

Described by professionals as an ‘extreme form of stress’, Burn -Out can destroy mental health and lead to depressionAnxiety, irritability, intrusive thoughts and in the long term, chronic health problems.

While many believe that burnout starts with stress in the workplace, Dr. Marny Lishman Reminds Aussies to seriously look at the role that their house plays.

“Burnout can be caused by many things and we are probably best known for the result from our work,” she told Femail.

‘However, it can also come from the place that is meant to restore us, our house.

‘As a health and community psychologist, I often see that people are struggling to determine when their home life is no longer a resting place and restoration, but a silent contribution to Burnout.

“So, where are the signs to pay attention to?”

Sign: Find it difficult to make ‘easy’ decisions, such as what you are going to eat for dinner

Solution: Reduce your mental load

“Household tasks can stack quietly on our mental load, which leads to stress and even burn -out,” Dr. said. Lishman.

“A simple way to relieve that pressure is to automate the small daily decisions that eat brain space – such as figuring out what is for dinner.”

Dr. Lishman proposes to lean on handy gadgets/sources such as AI devices or food magazines to admit these decisions such as 68 percent of Aussies to think of chores as often as four times a day.

“By leaning on Smart Tech to manage routine tasks, you frees the headroom for the things that really matter, whether it makes contact with the family or just enjoy a moment of calmness,” she said after launching new research into Australian home habits of Samsung.

“Those who know me know that I am a big fan of tools that help to reduce the number of micro decision that leads to burnout and keep the extra benefits that smart devices offer to save time and energy.”

Sign: Your space feels physically messy and your ‘organized chaos’ is just pure chaos

Solution: Improve your home comfort and convenience

“Your home environment plays a major role in your mental well -being,” said Dr. Lishman.

‘If your space feels chaotic or a long task list, this can contribute to stress and burnout. But when your house supports your lifestyle with comfort and convenience, it becomes a place to charge. ‘

Smart Home Tech, such as automated lighting, or smart connected washing machines can remove the pressure and plan daily tasks, giving you more time and mental space to enjoy what is important.

Other solutions are calming, poorly lit rooms, house plants, natural scents, turning surfaces and following the ‘box’ method for cleaning, whereby the house is broken down in easily manageable sections and jobs in days, weeks and months.

Kacie, the founder of The Great Co In Melbourne always starts in the ‘wet’ parts of the house such as the kitchen and bathroom to soak and always cleans from ‘top to bottom’.

She also cleans in patterns to ensure that every area of ​​the house is the same.

“Clean in patterns, whether it is clockwise around a room or it wipes surfaces in an ‘s’ shape, or sharks vacuum lines in the sharks,” she advises.

The viral pendant trick is also generally considered as the All best way To keep the cupboard clutter under control.

Sign: You can’t remember the last time you have done something for yourself

Solution: Prioritize self -care and relaxation

“Burnout often crawls in when we stop giving ourselves priority,” said Dr. Lishman.

‘Self -care is not selfish – it is essential for maintaining energy, focus and emotional balance.

“The key is to plan regular breaks and do things that really charge you, whether you are looking at a show, reading, meditating or just having a quiet moment alone.”

Dr. Lishman says that Aussies part of the sandwich generation – those who take care of aging parents while raising children – are probably no stranger to feel thin.

“The constant juggling of responsibilities, especially around the house, can take a serious toll from your mental well -being,” she said.

“An effective way to relieve mental load is to use smart technology that helps to streamline care provision and household tasks.”

She is a fan of tech for managing this, referring to Samsung’s custom-made AI Family Hub refrigerator as a game changer for managing family schemes, memories and making contact with loved ones.

Another way to prioritize self -care is to book once a month in ‘You Time’, well before the date.

Once it is part of the schedule, it feels more ‘officially’ and you are almost 70 percent more likely Actually Do it.

Daily meditation blocks are also the key to balancing the nervous symptom and deep breathing/block breathing for five minutes, it has been proven twice a day that it significantly improves the stress levels.

Sign: You feel like a stranger in your own space

Solution: Personalize your space with things you love

“Your environment has a powerful impact on your mood and mentality,” said Dr. Lishman.

‘Your surrounds with colors, textures and visuals that reflect your personality can create a feeling of calmness and connectedness, making your house a real sanctuary.

‘More than half of the Australians believe that a beautiful aesthetics is the key to creating a beautiful house. Whether it concerns works of art, soft furniture or composite decor, the personalization of your space can make it feel a relaxing and more unique of yours. ‘

Dr. Lishman said that a fast and easy way to do this is through technology that offers a ‘artwork’ screen when it is not used as the Frame Pro Smart TV.

A few smart swaps can also help – from a touch of color to a touch of texture in every room.

“Add color with pillows and table books,” says Elizabeth Bauer, a best interior designer.

“Mix the textures of the cushions and low coffee table books with each other to add visual interest … Cushions are another easy way to renew a space.”

She also recommends bringing the ‘outdoors’.

“Introduce plants for freshness and air quality,” said Elizabeth.

‘Add Greenery brings a calming, natural element to the room. Consider low -maintenance plants such as succulents. ‘