Gray banned with a cheap pantry – not and prevents wrinkles with a popular note: experts reveal which traditional Chinese medicines really work – as Gen Z is discovered the health ring from the 70s

The secret of preventing gray hair and banning wrinkles can hide in your kitchen pantry, experts say.

Dr. Marina Christov, a leading voice in traditional Chinese medicine, and Dr. Vincent Candrawinata, a clinical nutritionist and antioxidant researcher, agree that you do not have to spend hundreds on vitamins or supplements to stay young.

They claim that the solutions for common outdated concerns can be found in food.

“Chinese medicine places a lot of emphasis on preventing diseases through food, which in itself is an anti-aging concept,” says Dr. Christov.

“The less pain or physical or mental tension the body has to do, the more time it has to recover and function at an optimal level.”

“It’s all about balance – the Yin and Yang,” Dr. Vincent, 35, ready.

Traditional Chinese medicine crossed the 17th century for the first time with Western medicine and became a whim in the 1970s before they later had a revival in the 90s.

Now it becomes popular with Millennials and Gen Z.

Which foods can help prevent premature shades?

Finding your first gray hair can be a shocking experience, especially if it occurs in your 20s.

According to research, gray hair occurs due to a reduction in melanin production due to hair follicles and shortage of certain vitamins, such as B12 and copper.

That said, consuming black sesame seeds like a daily garnish can help slow the process.

‘Black sesame seeds are classified under the’ heating ‘food group; It is a tonic to help with premature aging. It feeds the blood and helps to preserve or protect the pigment of the hair follicle, “says Dr. Vincent.

‘But you have to balance it with a “cool” food, such as apples. This link not only helps to clean up the spleen, kidneys and digestive system, but also helps to improve the effect of pigment protection. ‘

Dr. Vincent says that linking sesame seeds, sunflower seeds or pumpkin seeds with apples can also lead to better skin and have anti-aging effects.

Dr. Christov also proposes to consume other black foods, such as black beans, cherries, mushrooms or other ingredients with dark tones, to preserve the pigment in the hair follicles. However, she emphasizes that it is not a ‘fast solution’ and emphasizes the importance of understanding what your body first needs, because ‘too much heat’ in the body can cause inflammation.

Which food can help prevent wrinkles?

Good news: Chinese medicine also offers a cheap and simple way to prevent wrinkles.

Dr. Marina Christov says that it is ‘everything about hydration and moisturizing the body’ through white or green teas and foods that are rich in vitamin C, such as berries, apples and pears.

“You need a constant, soft hydration to clean the liver, to get rid of toxins while you bring an infusion of vitamin C,” she explains.

‘Lifespan is about a dedicated balance. You must pay attention to what your body needs instead of giving to fads and trends and preventive botox will not work. ‘

Dr. Christov recommends eating berries to stimulate hydration, but not in the fall or winter. Instead, she proposes to opt for apples or pears, and bonus points when they are poached, making them easier to digest.

In fact, you must always change your diet with the seasons.

‘We use food as a medicine, so we can’t always eat the same food. Digestie also uses energy. ‘

For example, in the summer nourish the body with watermelon, rockmelon, strawberries, mangos and moisturizing fruits during the hot months.

In the fall, choose apples, pears, rhubarb, ginger and quince to ‘warm up the digestive system to prepare for the winter’.

During the cooler months, think of slowly cooked meals, stews and soups to not only keep you warm from the inside, but use less energy to digest.

In the spring, choose ‘All Greens’ to prepare the internal systems for the summer.

Which Chinese medicines can help with anti-aging?

Dr. Christov has bad news for those who trust ‘tweakings’ to make it look young.

“Preventive botox is insane – you are actually going to weaken your muscles and get older faster,” she says.

“I think only focusing on the face will never give you the results you want.”

Dr. Christov claims to be one of the first practitioners to bring facial acupuncture to Australia and still uses the method today for anti-aging. She supplements it with cupping therapy.

She emphasizes how it should be done in the ‘correct order’ and take the entire body into account for optimum results.

‘You can’t take short cuts. Beauty and lifespan is about the whole body from the inside and your whole being, “she says.

Preservation and balance

Dr. Christov explains how Chinese medicine largely focuses on the preservation of the energy of adrenal glands, which includes two main systems.

‘The kidneys – the water element – are like the backbone of who you are. In Western medicine the kidneys are linked to the adrenal glands, “she says.

‘The more stress and cortisol you have, then your hormones will be unbalanced, which means that your kidney energy will be exhausted, which leads to faster aging.

“The other system that needs to be protected and stored is the system of the heart – the fire element – and what you bring joy, who you are.”

Dr. Vincent, who grew up Indonesia But now lives in SydneyExplains how in Chinese culture and traditional Chinese medicine, foods are divided into two groups: heating and cooling.

The heating group refers to foods that ‘act as a blood tonic’, which helps with food and vitality and helps generate energy to maintain immunity.

While the cooling food group refers to foods that help with the digestive system, the airways and the Spirit to help calm down at night.

‘In 99 percent, if not all, of Chinese medicine formulation and practice, there is a combination between the two. It is a balancing act; You can’t have one without the other, “says Dr. Vincent.

He suggests that you have to consume food from both groups to pick the benefits, such as black sesame seeds (heating) combined with apples (cooling).

But if you consume too much food from just one group, this can have a negative impact.

‘For example, when people eat goji berries with sesame seeds, this can cause their skin to break out because there is too much heat.

‘While apples, another antioxidant powerhouse, are part of the cooling group and work to hydrate and erase the heat in the body. Apples can also help the energy and meridian lines of the spleen and stomach. ‘

But of course Dr. Christov: ‘It is not black and white’ and you cannot expect internal healing, simply by combining two types of foods together.

When starting an anti -aging trip, talk to a Chinese doctor to make a certain plan for your body – and not only follows Tiktok.