How do I avoid feeling overwhelmed and like work has taken over everything?
APPRENTICE star and West Ham United vice-chairman Karren Brady answers your career questions and try our money-saving tips
Q) I’ve been working in my current job in the charity sector for two years but I’m starting to feel overwhelmed and it seems like work has taken over everything – no matter how much I do it never seems to be enough and my to-do list keeps growing .
Even though I feel like I’m doing something good by working in this industry, the daily grind really brings me down.
I used to work in entertainment communications, and I know it sounds superficial, but I miss the glamorous side of meeting celebrities and attending events.
However, I’ve been away from that industry too long to go back now. Staff!
Gloria, via email.
A) Many people sometimes feel overwhelmed and doubt their career path, so you are not alone.
While your work is meaningful, it’s okay to recognize when the daily grind takes its toll.
One of the first things you can do is seek help.
Talk to your manager or find a mentor or coach who can give you advice on prioritizing tasks, setting realistic goals and managing your workload more effectively.
They may offer insights that can help you feel more supported and less isolated.
Maintaining a healthy work-life balance is crucial, so set firm boundaries for yourself, such as turning off your laptop at a certain time every day.
It’s also okay to miss the glamorous aspects of your old job.
Your skills are still valuable and gaining experience in another sector can be an advantage.
So consider talking to former colleagues about the current landscape and potential roles – you never know what opportunities may arise.
Ultimately, it’s important to enjoy both your work and your personal life, so keep striving for that balance.
- Do you have a career question for Karren? Email bossingit@fabulousmag.co.uk.
