How to Make a Poached Egg in Just 60 Seconds
Breakfast is often called the most important meal of the day, but I call it the biggest pain. Mornings are often rushed, which leads many people to make poor eating decisions — at least for me. Before you reach for a bowl of sugary cereal or a nutritionally void bagel, try this method for making fluffy poached eggs in under a minute, with no mess to clean up afterward.
The perfect poached egg takes nothing more than a microwave, a few ounces of water, and a minute of your time. You can spread your egg white porridge on a piece of toast or add it to a salad to take to work for lunch, making it a delicious And Useful addition to several meals.
I now make one or two poached eggs in the microwave every morning. My “most important meal of the day” is finally a source of sustained energy for the day and not a mix of unhealthy grab-and-go’s that do not further my nutritional goals.
I’m not the only one who uses this easy breakfast. After a Reddit Deep Dive When I came across many microwave egg poachers, I found a golden tip that everyone should know before putting an egg in the radiant box: Prevent yolk explosions by piercing it with a toothpick. If you follow the tips in this article, you won’t have to worry about an exploding yolk, but prevention is better than cure.
Here’s how to make perfect microwave poached eggs in under a minute.
Read more: Reach your daily protein goals with this simple visual guide
How to make poached eggs in the microwave?
Step 1: Fill a ramekin with about a half cup of room temperature salted water. It should be enough to completely submerge the egg.
Make sure the water is just below the egg, but not over the edge of the ramekin.
Step 2: Crack an egg and carefully drop it into the water. Be careful not to damage the structure.
Step 3: Place the ramekin in the microwave and heat on high for about 45 seconds, or longer if you prefer a firmer yolk.
Boil the submerged egg for 40 seconds for a soft yolk and about a minute for a firm yolk.
Step 4: Carefully remove the egg from the water with a slotted spoon or skimmer.
Carefully remove the egg from the water using a slotted spoon or sieve.
Step 5: Serve on toast or on a bed of lettuce with avocado, hot sauce, chili crisp and other garnishes.
After one or two tries, you’ll be able to cook the poached egg perfectly, and you’ll succeed every time.
Remark: The base temperature for all microwaves will vary and so will the cooking times. Try 40 to 45 seconds for your first attempt and then add five seconds for subsequent attempts until you achieve the desired doneness.
How to Serve Poached Eggs
Put that airy protein ball on a piece of toast with some spinach, sprinkle the whole thing with coarse salt, hot sauce or hollandaise and you’ll have a café-quality breakfast in less time than it takes to make a pot of coffee coffeeYou can also use them as a salad topping or serve over rice with pickled vegetables and chili crisp for a light lunch.
Any more time-saving cooking tips?
Baking bacon in the oven is the cleanest method and results in even crispier strips without having to clean a greasy stove afterwards. A quick boil of water with these two ingredients from the pantry removes stubborn stains from your best cookware without all that manic scrubbing. Here are nine more cooking tips that save time, energy and money.
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Frequently Asked Questions
What do I combine with my poached eggs?
A small portion of bacon cooked in the air fryer can be a quick protein addition to your breakfast, and it pairs perfectly with your microwave poached egg.
How do I prevent my poached egg from exploding?
You can prevent your egg yolk from exploding by starting with small increments of time in the microwave, such as 45 seconds. If you need to heat the egg more, you can add five-second increments as needed. Piercing the yolk with a toothpick before microwaving can also help prevent an explosion during or after poaching the egg.
When should I use my microwave to poach eggs?
Poaching eggs in the microwave is a quick way to add some protein to your breakfast or lunch. Plus, it’s a perfectly safe way to cook eggs, as long as you set the microwave timer in small increments.
