I am 54 and I have never been fitter. People tell me to act my age but I don’t care.
A 54-YEAR-OLD woman shared her carefree response to haters who criticized her active hobbies.
The fitness fanatic said she enjoys working out and practicing her acrobatic moves.
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In her viral videothe TikTok user known as Kerry Gold (@kerrygoldfitness) showed her impressive core strength.
She explained that people often tell her to act her age when she shows off her impressive body.
In response, the TikToker demonstrated some of her moves on a circus ring.
She did this while wearing a tight bodysuit that was covered in sequins and showed off her muscular body.
The acrobat, who also enjoys pole dancing, used her increased body strength as she hung from the hoop.
At one point she let go of her hands and held on with her muscular legs.
She explained that despite what her haters say, she will continue doing what makes her happy.
“I love getting older,” the fitness fanatic told her followers.
“My goal now is to have as much fun as possible as long as I don’t hurt anyone,” she wrote in the clip’s caption.
She regularly shares content showcasing her unique workouts, including dance moves.
The TikToker shared that her goal is to inspire other older women to work on their fitness journey as well.
Her followers shared their thoughts about her impressive hobby in the comments.
“You are a fucking queen,” wrote one impressed TikTok user.
“You are so beautiful and you look so happy while having fun!!” said another viewer.
“Thank you for inspiring women of all ages all over the world! BOOM!!” commented a third person.
Why should you do strength training as you get older?
As we age, it becomes increasingly important to stay physically fit, and strength training plays a vital role in promoting overall health and well-being. One of the most important benefits of strength training for seniors is the preservation and improvement of muscle mass. Sarcopenia, the age-related loss of muscle mass and strength, is a common problem that can lead to decreased mobility, an increased risk of falls, and an overall decline in physical function. Regular strength training helps to counteract these effects by stimulating muscle growth and improving muscle strength, increasing an individual’s ability to perform daily activities with greater ease and independence.
In addition to its impact on muscle mass, strength training also contributes significantly to bone health. Osteoporosis, characterized by weakened and brittle bones, is another common concern among older adults. Weight-bearing exercises, such as weightlifting, promote bone density by putting pressure on the bones, which in turn stimulates the production of new bone tissue. This can help reduce the risk of fractures and other bone-related injuries, promoting a more active, injury-free lifestyle.
Weightlifting also offers significant metabolic benefits, which are especially important because metabolism tends to slow with age. By increasing muscle mass, weightlifting increases your resting metabolic rate, meaning your body burns more calories even at rest. This can aid in weight management and reduce your risk of metabolic conditions like type 2 diabetes and cardiovascular disease. Additionally, weightlifting has been shown to improve insulin sensitivity, improve lipid profiles, and reduce inflammation, all of which contribute to a healthier metabolic state.
“I’m 46 and haven’t been fit for the last 10 years. You just inspired me,” said another commenter.
“Astonishing! GO GIRL!” wrote one viewer.
“My dream is to be like this when I’m 50! I’m starting now, early 40s, inspiring,” said another.
“I don’t know you but I’m so proud of you!! You guys are amazing!!” said one follower.
“Good girl! Brava!!! I’m 53 and not sure I could hang at that bar, unfortunately. So beautiful,” wrote another viewer.
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