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A renowned hair expert has revealed the most effective ingredients for combating hair loss.
Tatiana Karelina recommends both local treatments and nutritional supplements that are proven to improve hair health.
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She has created custom hairpieces for stars including Ariana Grande and Mariah Carey and has also worked in salons in Los Angeles and the UK.
In an interview with The US Sun, she shared must-have tips for growing your hair.
INCREDIBLE INGREDIENTS
It may not come as a surprise that Minoxidil was the best Karelina’s list of the 10 most effective ingredients against thinning hair.
She said the over-the-counter treatment has been proven to stimulate growth.
Ketoconazole was chosen as the second best solution because this antifungal agent can help reduce scalp inflammation.
“Caffeine is known to stimulate hair follicles and promote hair growth,” she said, listing it as a third must-try ingredient.
“Biotin, also known as vitamin B7, supports hair health by strengthening the hair shaft and hair follicles.
“Niacin, vitamin B3, improves blood circulation to the scalp and thus promotes hair growth.
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“Saw palmetto may block the hormone DHT [dihydrotestosterone]which is associated with hair loss.”
Karelina’s sixth recommendation, pumpkin seed oil, is a readily available dietary supplement.
She said it is known to “inhibit the enzyme that converts testosterone to DHT, which may reduce hair loss.”
“Collagen supports the structure and strength of the hair,” she continued.
“Hyaluronic acid helps keep the scalp hydrated and can support a healthy scalp environment.
“Argan oil and other essential oils hydrate and strengthen hair, preventing breakage.”
STRENGTHENING STYLES
Karelina advised choosing hairstyles that minimize stress and damage to reduce hair loss.
She advised wearing loose ponytails or buns to avoid pulling on the roots.
An alternative is that shorter haircuts “reduce the tension and weight on the hair follicles.”
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“Embrace your hair’s natural texture to avoid heat and chemical damage,” she said.
“Replacing elastics with soft scrunchies also helps protect the hair and prevent further damage.”
Karelina said she often has clients who suffer from irreversible hair loss and want to “look great and feel confident.”
She creates custom hairpieces to cover thinning and balding areas.
“Unlike standard, off-the-shelf options, custom hairpieces are tailored to the individual’s specific hair color, texture, density and head shape,” she said.
“We custom-make these toppers to match the client’s natural hair color, texture and density, creating a realistic look that is indistinguishable from your own hair.
“They can be attached with clips, adhesives, or integration with the client’s existing hair, so they stay in place during daily activities.”
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