I still do powerlifting now that I am 35 weeks pregnant, I will train until I give birth
A POWERLIFTER opened up about still lifting weights at 35 weeks pregnant.
Olivia Enriquez, 25, decided to continue exercising despite her pregnancy.
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She says she continues to lift weights safely to maintain her fitness and hopes to maintain as much strength as possible.
The avid gym-goer trained, albeit with some modifications, during her pregnancy and was happy to be able to maintain her fitness lifestyle.
Oliva, who is from Houston, Texas, explained that she refused to let childbirth affect her physical health.
“I’m trying to keep as much muscle and strength as possible!” she said.
“I plan to continue lifting during my pregnancy, but I will modify it as needed.
“Overall, I feel that weightlifting helps with less aches and pains and I hope it helps with my postpartum period too.”
Viewers were shocked by her determination and perseverance.
Someone joked that weight loss, or a “cut,” after pregnancy has a different impact.
“The incision is going to go crazy after this baby!” they said.
“Wow!” said another.
“Looks amazing! … And strong as hell!!” added a third.
Health experts have revealed that exercising during pregnancy can be continued under medical supervision.
“I would urge anyone who is pregnant, and especially those doing vigorous activities such as weightlifting, to have a full consultation with their GP,” said Dr Lawrence Cunningham of UK Care Guide.
“This includes continued monitoring of their health and the health of the fetus, as well as adjustments to their routine as the pregnancy progresses.”
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Cunningham added that mothers should be careful about strenuous and demanding activities.
“It is essential to listen to the body’s signals and reduce the intensity if necessary,” he said.
“In addition, it is even more important to maintain proper form and technique to prevent injuries.
“Safety depends largely on the person’s pre-pregnancy fitness, their experience with weightlifting, and their health during pregnancy.”
“I have seen cases of professional athletes who have managed to maintain a high level of activity during their pregnancy without any adverse effects.
“However, this should not be considered the norm and should certainly not be taken as a general recommendation for all pregnant women.
“The critical factor will always be the body’s response during pregnancy, and that obviously varies greatly from person to person.”
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