I’m 53 and in the best shape of my life – people think I’ve gone backwards
A 53-year-old woman said she is better off now than she was ten years ago.
The fitness fanatic explained that she changed three key things to get her dream body.
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In her viral videoTikTok user Diana Mirgon (@dmirgonfit21) showed her followers her physical transformation.
She said she had been overweight and depressed in her forties, as well as struggling with a variety of health problems.
However, after making some lifestyle changes, she was able to turn things around.
Diana is now 53 and has a healthy and fit body with strong muscles and tight abs.
She encouraged her followers who are struggling with health or physical issues to get started with fitness themselves.
“You can still get healthy, lose weight and get in shape as you get older,” Diana says.
She said three steps helped her change her lifestyle and improve her health.
Diana shared that she previously had an unhealthy relationship with food and exercise.
Her first tip was to emphasise the importance of staying fit and active.
She demonstrated a beginners training To start, the exercise consists of 10 to 20 squats to stands, 10 to 20 alternating knee thrusts, 10 incline push-ups, and 20 alternating seated knee tucks.
Diana also advised her followers to follow a high-protein, high-fiber diet.
She also shared that lymphatic massages have made her entire body and face feel and look better.
And when it comes to beauty, Diana focuses on using fuller-looking makeup products to accentuate her features.
Her followers shared their thoughts on her transformation in the comments.
“50?!?!? Are you going back in time?????” asked one impressed TikTok user.
Diana’s Diet and Health
The 53-year-old shares all her lifestyle tips on social media, including diet and health advice.
According to Diana, it is important to follow a diet rich in protein and fiber to get a more toned body.
She also recommends maintaining a calorie deficit if you want to lose weight, but explains that this is not the same as undereating.
Instead of focusing on restricting your meals, she advised simply avoiding high-calorie meals and snacks.
Diana explained that most foods can be enjoyed in moderation.
“You are so amazing. I try to do what your videos show. So inspiring,” said another viewer.
“What an inspiration!!! I’m turning 50 this year and I’m READY to feel sad!” a third person commented.
“I’m just starting my journey. Thank you for your videos, you’re very motivating,” wrote another follower.
“[I’m in my] 50 and weak! I was addicted to working out! Life takes a turn and I’m back to square one, you’re such an inspiration!” said one woman.
“Be proud, your hard work shows,” another TikTok user responded.
