I’m a 77-year-old cool grandma – I party with celebrities, but skin care keeps me young
Famous grandmother Park Mak-rye has given fans an insight into her extravagant and youthful lifestyle.
The 77-year-old, who rose to fame in 2017 and is better known by her name Korean Grandmacan play hard and relax at the same time – no work required.
3
3
3
This month, the social media star shared her “badass grandma checklist” on Instagram.
“If you want to live like me, you have to be busy,” she said.
“Swimming, skin care, going to parties and going outside.
“Live like a queen – swim, pamper your skin, party, play hard and keep your energy flowing.”
Her cool lifestyle list includes partying with celebrities, like international makeup influencer Nikita Dragun.
Park shared a clip of the two embracing and laughing in her now-viral video.
She also shared that she likes to get ‘tattooed’ with henna and glitter.
But when it comes to relaxing, the grandma does it in a badass way, through extensive skin care and hosting girls’ nights out.
She also mentioned ‘skincare flexing’, ‘girls nights’ and ‘pool vibes’ on her checklist.
Her skin care secrets include raw aloe vera, homemade face masks, sheet masks, and sunscreen to protect against UV damage.
Park rose to fame among Gen Z and millennials on social media after her granddaughter began filming her and posting the hilarious videos on YouTube.
“I’m good at swearing,” the grandmother told BBC World Service in 2019.
“At first I was afraid when people recognized me.
“When I was in my fifties and sixties, I wondered what life was all about.
“All I’ve done is work.
“I felt like my life was over, but it wasn’t.
“Thanks to my granddaughter, my life began at the age of 70.
“Don’t tell old people that they are no longer here, that they should enjoy their lives.”
How to Reverse Aging in Just 2 Weeks, According to the Royal’s Go-To Nutritionist
Gabriela Peacock, who lives in LONDON, helped Prince Harry and Princess Eugenie, among others, with the preparations for their wedding.
She told Fabulous: “The science is clear that we all have the power to make simple, life-changing changes to better ourselves in the future, regardless of our genetic makeup.
“The reality is that we all have unhealthy eating habits from time to time, like eating processed foods, smoking, drinking too much alcohol, breathing in city pollutants and even drinking water from plastic bottles – none of which are good for us.
“All of this only promotes the aging process, but we all have the potential to change this.”
It may be hard, but try to avoid sugary carbs. They fuel chronic inflammation, one of the biggest enemies of reversing aging.
While you will gain weight if you eat them regularly, it also affects your energy levels and hormone levels, which in turn affects how you look and feel.
Regardless of your age or health condition, it’s never too late to reverse the rate at which you age and embrace the energy and vitality of your younger years.
Antioxidants, such as vitamins A, C and E, are essential in neutralizing free radicals, the culprits behind premature aging.
Including a variety of fruits and vegetables in your diet creates a powerful source of antioxidants.
Omega-3 fatty acids, found in abundance in oily fish such as salmon and flaxseed, are essential for maintaining skin elasticity and hydration.
Omega-3 fatty acids nourish your skin, retain moisture and reduce fine lines and wrinkles.
Collagen, a structural protein that decreases in quantity as you age, can be supplemented with collagen-rich foods, such as bone broth and lean protein sources.
