I’m a 77 year old former model and still wear swimsuits, I’ve worked hard for my body
A 77-year-old woman explained that she enjoys showing off her impressive physique after working hard to stay in shape.
The former model revealed that she uses yoga to maintain her fitness.
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In her viral videoTikTok user Candace (@lifeinmy70s) demonstrated some of her go-to moves.
She showed her followers the tree, standing bow, triangle, crescent and crescent lunge poses.
Candace showed off her toned arms in a black tank top as she performed the various moves.
Within a second clampthe TikToker modeled a patterned one-piece swimsuit.
“What I wore on vacation at 77,” she wrote in the video’s caption.
Candace regularly shares insights into her life as a retired fashion model.
Her content covers everything from fitness inspiration to what she eats in a day.
She also uses her platform to call out people who tell her she’s too old to dress or act like her.
“Please, please, please stop worrying about what people think you shouldn’t wear,” Candace told her audience.
“I’m 77 and I like tank tops. You’re beautiful, wear whatever you want.”
She added that she likes to wear tank tops and swimsuits to show off her aging skin.
Candace explained that she takes pride in her appearance and won’t stop wearing her favorite looks.
Her followers shared their thoughts on her take in the comments section.
“Amazing lady, so beautiful,” wrote one impressed TikTok user.
“Congratulations! Graceful poses, you look amazing,” said another person.
Exercise tips for your seventies
- Balance exercises: To help stand and maintain stability, try yoga, tai chi and posture exercises.
- Cardio exercises: Use large muscle groups in rhythmic movements and get your heart pumping. Try walking, climbing stairs, swimming, hiking, cycling, rowing, tennis and dancing.
- Strength and power training: Build muscle with repetitive movements using weight or external resistance from machines, free weights, elastic bands, or your own body weight.
- Flexibility training: Challenge the ability of your body’s joints to move freely through a full range of motion. This can be done through stationary stretches or stretches that involve movement.
“Wow you look amazing,” said a third viewer.
“You’ve aged very gracefully!” wrote another follower.
“You look great! Haters will hate!” one commenter noted.
“You look absolutely stunning!! Stay your beautiful self,” another person said.
“You kill the queen, [you’re] literally my idol,” said one TikTok user.
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