I’m a handsome 65 year old, but I don’t look a day over 30 – the three rules I live by
A beautiful grandmother who is constantly mistaken for being decades younger than her real age has revealed the three simple rules she lives by.
So if you want to lose weight and tone up, you’ve come to the right place. Listen carefully and take notes.
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Maria, a 65-year-old fitness fanatic who wants to encourage other women to hit the gym and get fit, has revealed that building her body has improved her confidence and energy levels.
The glamorous grandma, who has a passion for fitness and healthy eating, explains that being toned isn’t a matter of genes.
She emphasized that our bodies are capable of anything and that it is often our minds that hold us back.
The brunette beauty, who claims she has more energy now than she did when she was 30, recently took to social media to share her top tips for getting fit.
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Filming herself doing a back workout at the gym, she asked her followers, “Do you want to live a healthy life?”
Wearing gray workout leggings and a black crop top, the content creator showed off her toned body before revealing the three simple rules she lives by.
She claimed that not only does she not smoke, but she also does not drink alcohol or eat sugar.
While doing a barbell row, Maria gave the following advice: “Start young, don’t wait until it’s too late.”
Instead of smoking, alcohol and unhealthy eating, Maria revealed the three things she swears by for a positive lifestyle.
Maria not only recommends walking, but also swears by drinking plenty of water and eating lots of fruit.
SOCIAL MEDIA USERS RESPOND
The TikTok clip, which was posted under the username @thefitnesschickhas clearly made an impression on many, as social media users responded en masse to her motivational advice.
Someone said, “You are the best Maria. Keep it up. You look amazing. You are very beautiful.”
You look late 20s, mid 30s, max
TikTok user
Another added: “You are amazing!”
A third commented: “Respect for consistent sisters at the gym.”
Maria’s fitness tips
Maria regularly shares advice on how to get in shape on her social media. Here are a few of her go-to tips:
- Try to get 15 to 30 minutes of cardio in every day.
- Work on your attitude using face pulls.
- Keep exercise every day to stay strong and flexible.
- Feed your body with balanced, healthy meals.
- Stay in touch with friends and keep your mind sharp.
Moreover, people expressed shock at Maria’s age, also in other videos.
A user asked: “Seriously, 65? You are blessed.”
A second one joined in the conversation: “Girl, you still look 30.”
While someone else opened up: “65?!?? B******t, you look late 20s mid 30s. Stop playing.”
