I’m a Trichologist and 6 Common Habits Cause Bald Spots
A TRICHOLOGIST shared the six habits that often cause bald spots.
The hair care expert explained that simple mistakes can hinder hair growth and cause your hair to fall out.
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In her viral videoTikTok user Afsennah (@afsennah) explained the mistakes to her followers.
She revealed that these habits have been proven to “sabotage your hair growth.”
Her first recommendation was that Afsennah advised everyone not to smoke.
She explained that this unhealthy addiction constricts blood vessels, limiting the supply of nutrients to your hair.
The hair professional also explained the damaging effects stress can have on your locks.
Although it is less easy to control than smoking, you should make sure to avoid stress if you want to maintain healthy hair.
“Stress can cause your hair follicles to go into a resting phase, causing more hair to fall out than normal,” she says.
“It can also disrupt your hormone balance, which can lead to hair loss or thinning hair.”
Malnutrition can also have a negative effect on your hair and other parts of your body.
According to the expert, depriving your hair of essential nutrients, minerals and proteins can cause significant damage.
This can make your locks dry and brittle and they can break off more quickly.
Excessive styling with heat products such as straighteners, curling irons and blow dryers can also damage your hair.
High temperatures can cause damage, such as split ends and breakage.
She added that this can also cause your hair to stop growing over time.
Instead, the expert recommended letting your locks air-dry occasionally.
Tips against hair loss
According to science, we can lose between 50 and 100 hairs per day. Dutch Health Service.
Most of the time it’s nothing to worry about, but sometimes it can be a sign of a medical problem.
Examples include illness, stress, cancer treatment, weight loss and iron deficiency.
The NHS advises that you make an appointment with your GP to see if you can identify the cause.
Experts at Association of the American Academy of Dermatology It is also recommended to eat healthy, limit the use of curling irons and only use them on special occasions.
They also recommend using a mild shampoo and leave-in conditioners.
She also advised against wearing tight hairstyles, such as ponytails or buns, too often.
Afsennah said the constant pulling can damage your hair follicles, which can lead to permanent hair loss.
Finally, she explained that lack of sleep can also hinder hair growth.
Lack of sleep can not only cause stress but also stunt growth as all parts of your body need rest to function.
Afsennah showed off her own long, healthy locks to demonstrate the results of following her tips.
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