A fitness trainer has shared his no-nonsense tip for losing belly fat fast, and the simple message has been praised by followers.
Brandon Palmer, a popular fitness coach known for his clear advice, says giving up marathon cardio sessions in favor of a quick, focused workout could be the game-changer Australians are looking for.
“I wish my followers would understand that 20 minutes of walking or jogging at speed 3 on an incline of 15 at the end of your session will remove belly fat and tone your body faster than hours of cardio,” Palmer shared.
The secret, according to experts, lies in the slope.
Walking or jogging uphill at a moderate pace engages more muscles, especially in the lower body and core, while efficiently increasing the heart rate.
Unlike long cardio sessions, this approach maximizes fat burning in a shorter time by targeting stubborn areas such as the abdomen.
Palmer's advice has struck a chord with fitness enthusiasts who are tired of running or cycling for hours with minimal results.
By incorporating his incline routine, followers can add a focused, manageable workout to the end of their gym sessions without sacrificing hours.
A fitness trainer has shared a no-nonsense tip for fast belly fat loss, and it's mind-boggling
Fitness fans online are loving the approach, calling it “the hack we've all been waiting for.”
While many welcome the advice, others have taken to social media to add some skepticism.
Some fitness enthusiasts are already leading the way, noting that the advice aligns with other fitness advice.
One Facebook commenter said: 'This is basically just walking. I live in the [Pacific Northwest]and we walk a lot.
'On days when I can't go outside, I run an incline of 15, speed 3 for 45 minutes with 900 gram baby weights in my arms. It keeps my stamina up for when I'm back on the road!'
They added: 'As with anything, start slow and work your way up. Lean forward, move your arms and start walking!'
However, others point to the intensity of a 15 percent slope.
“Yeah, a 15 percent slope isn't for everyone… That's pretty steep,” one person commented. 'Do what you find most difficult, without being too difficult.'
Combined with a balanced diet and regular exercise, this 20-minute incline routine can transform your fitness journey
Another user emphasized the importance of combining exercise with mindful eating: 'Weight loss starts in the kitchen, or where one prepares and consumes food.'
For those who have given the technique a try, the results speak for themselves.
“I did this a few years ago and it made a big difference,” one commenter said.
Within a few months I saw results. I saw people running on the treadmill next to me for an hour and thinking, 'I wish I could do that,' but few and often it makes a big impact.”
Combined with a balanced diet and regular exercise, this 20-minute incline routine can transform your fitness journey—and ultimately help you shed those stubborn pounds.
Australian dietitian Leanne Ward also recently said that you can't beat a bad diet.
Ms. Ward had a client who did high-intensity interval training (HIIT) six days a week to burn calories.
However, the training left her starving and exhausted, making it harder to stick to her low-calorie diet.
Leanne explained that while foods like salmon, sweet potato and olive oil are undoubtedly healthy, consuming them in large, unmeasured portions can hinder fat loss.
By cutting back to two HIIT sessions and adding two strength training sessions, she reduced her hunger, improved her energy, and saw better results.
The professional recommends incorporating both cardio and strength training into your weekly routine.
Strength training helps build muscle, which boosts metabolism over time.
You should also prioritize recovery, as overexercising can lead to fatigue, increased hunger and burnout.
Give yourself rest days to recover and perform better.
Additionally, you should include the right amounts of protein, carbohydrates, and fats at each meal to reduce cravings, improve your hormonal health, and make you feel more satisfied overall.
You can use the famous “plate method” by filling half your plate with non-starchy vegetables, a quarter with lean protein, and a quarter with whole grains or starchy carbohydrates.
You can also add a healthy fat source, such as avocado or olive oil.
Dietitians warn clients not to fear carbohydrates and instead opt for complex carbohydrates such as quinoa, sweet potato or brown rice for long-lasting energy and satiety.
'No more fad diets, no more self-sabotage,' said Leanne.
'It's time to get your hormones in order, stabilize your energy and lose body fat safely and sustainably – in a way that suits your busy life!'
