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Dr. Suneel Kamath is an oncologist who specializes in early colorectal cancers in the Cleveland Clinic
A doctor in the front lines of the American colon cancer crisis in young people has revealed breakfast that it has been scientifically proven that it would prevent the disease.
Dr. Suneel Kamath, an oncologist who specializes in early colorectal cancers in the world -famous Cleveland Clinic, told Dailymail.com that increasing research shows how calcium and fibers can protect against the deadly disease.
With this in mind, the expert from colon cancer says that breakfast is the perfect meal to pack these ingredients, because there are many food options to play with.
A recent study by Harvard University showed that people who eat at least two portions of yogurt per week can lower their risk of colon cancers by bacteria by 20 percent.
It followed a study that was funded in January by Cancer Research UK in which it turned out that drinking a large glass of milk could be linked to a fall of 17 percent in the risk of colon cancer.
In the meantime, many experts in the field of colon cancer say that fibers are crucial in preventing the disease, because it feeds 'good' bacteria in the intestine that protect the colon lining.
Dr. Kamath's first breakfast suggestion is spent the night oats with milk, with berries for an extra boost of vitamin C and antioxidants.
The other ingredients include non-fed Greek yogurt, honey and homemade or bought in the store.
A portion 8oz offers almost 20 percent (4G) of the recommended daily amount of fiber and 13 percent of your calcium intake.
The recipes are at the bottom of this article
Dr. Kamath's first breakfast suggestion is a yogurt parfait with berries, for an extra boost of vitamin C and antioxidants
He says that oats, who are whole -grain, are an excellent source of fibers and that it has been shown to protect these, like calcium, protect against bowel cancer.
The oats contains a lot of fiber and keeps you full, which has the extra effect to clean up the colon and feed the 'good' bacteria.
Fiber is broken down by the body microbiota of the body – the ecosystem of bacteria, fungi and viruses – through a process called fermentation that produces useful microbes that help protect against colon cancer.
One study suggests that eating three portions (90 grams) of full grains reduces the risk of colorectal cancer by 17 percent every day.
If you want to consume your breakfast along the way, Dr Kamath for mixing a smoothie with oats, yogurt and milk.
If none of the previous options tickles your imagination, his third suggestion is a yogurt -parfait.
When it comes to dairy products, a recent study showed that an additional 300 mg calcium per day – about the quantity in a large glass of milk – can be linked to a fall of 17 percent in the risk of colon cancer.
Scientists analyzed nutritional data from more than 542,000 women to investigate the link between 97 products and nutrients and the opportunities that someone develops the cancer.
The findings showed that food and drink rich in calcium such as milk and yogurt were linked to a lower risk of a diagnosis for 16 years.
Calcium turned out to have a similar effect of both dairy and non-dairy sources, which suggests that this was the most important factor responsible for reducing the risk.
In addition to the full of calcium thanks to the addition of yogurt and milk, a portion of stupid oats offers up to 20 percent of the recommended daily fiber intake.
Colon cancer can ensure that you have blood in your shit, a change in intestinal habit, a lump in your intestine that can cause obstructions. Some people also suffer from weight loss due to these symptoms
The graph above shows cases of colon cancer in fewer than 50s with more than 5,500 in 20 years. There is a decrease in 2020 because the Covid Pandemie led to fewer people emerging for impressions
Respond to the importance of carefully selecting your breakfast ingredients, says Dr. Kamath: 'It seems that Dairy is beneficial in preventing colorectal cancer, which is an easy thing culturally to add to our diet, especially for breakfast.
“It seems to be mainly powered by calcium intake, so it would probably also be beneficial to adding other foods with calcium.”
The US has the sixth highest percentage of cancers with early start, with 87 cases per 100,000 people younger than 50, and colon cancer is one of the fastest rising.
Researchers from the University of Missouri-Kansas City recently looked at rates of colorectal cancer in people from 10 to 44 years old in the past two decades and discovered that cases had risen in all age groups.
The percentage of colorectal cancers grew by 500 percent in children from 10 to 14 years and 333 percent for teenagers from 15 to 19 years.
The rates rose by 71 percent in people from 30 to 34 to seven cases per 100,000 people. Among people 35 to 39 rates increased by 58 percent to 12 cases per 100,000 people.
Many young patients have rejected their symptoms for more benign gastrointestinal disorders, which leads to a more aggressive disease.
Dr. Suneel Kamath's Top Breakfast to prevent colon cancer
Oat milk smoothie
Ingredients
- 1/4 cup of rolled oats
- 1/4 cup of water
- 1 cup of milk
- 1 big banana
- 1-2 tube of nut butter of your choice
- 2 teaspoon honey
- 1/4 teaspoon of nutmeg
- 2 ice cubes (optional)*
Instructions
Combine oatmeal and water in a microwave -safe bowl. Microwave for one minute or until oats has absorbed the water. Set aside to cool down.
In a blender oatmeal, milk, banana, peanut butter, honey, nutmeg and ice cubes. Mix until smooth.
*If you use frozen bananas, omit the ice cubes.
Power supply: Calories: 534; Fat: 22g; Carbohydrates: 74g; Fiber: 7g; Protein: 17g
SOURCE: Suny Upstate Medical University
Overnight Haver
Ingredients
- 1/3 cup of rolled oats
- 1/2 cup of lace milk
- 1/3 cup of non -fat flat yogurt (Greek or normal)
- 1/2 cup of unsweetened apple sauce
- 1 teaspoon of cinnamon
- 1 teaspoon of brown sugar
Instructions
Combine all the ingredients in a bowl and let it soak in the fridge overnight. Stir well before serving
Power supply: Calories: 270; Carbohydrates: 45g; Fat: 3G; Fiber: 5g; Protein: 17g; Saturated fat: 1g; Sodium: 85 mg; Sugar: 24G
Source: Memorial Sloan Kettering Cancer Center
Yogurt Parfait
Ingredients
- 1 cup (8 oz) Just Greek fat -free yogurt
- 1 cup of purple cauliflower florets
- 1/2 cup of boiled quinoa
- 1/4 cup of chopped fresh mango
- 1/4 cup of chopped fresh pineapple
- 1/4 cup of fresh blueberries
- 1 tablespoon of honey
- 2-3 tablespoons of cut almonds (unsalted)
- Mintblad for garnish
Instructions
Mix in a blender cauliflower florets with mango, pineapple and honey.
Combine mixed fruits and cauliflower with regular yogurt in a separate bowl, stir well.
In a large (8 oz) glass, start building your parfait by adding a layer of 1/4 cup of boiled quinoa, 1/2 – 3/4 cup mixed yogurt, 1 tablespoons. Sliced almonds and 1/8 cup of blueberries.
Power supply: Portions: 2 (8oz = 1 portion); Calories: 187; Total fat: 4G; Total carbohydrates: 27g; Protein: 13g; Sugars: 15 g; Sodium: 47 mg; Fiber: 4G; Vit C: 53%; Calcium: 13%
Source: Miami Cancer Institute
