Every five minutes, someone in the UK is admitted to the hospital with a heart attack – but less than half of the British are aware of a large warning sign that they are about to stop.
Chest pain and short of breath are his well -known red flags, but it is vital to pay attention to less well -known symptoms such as a change in eye color and swollen legs, GP has Dr. Bhavini Shah warned.
A particularly bizarre sign is a phenomenon that is known as digital clubbing, which describes the thickening and broadening of the fingernails.
It happens because oxygeneed blood does not reach the fingers, which activates the overproduction of a substance that speeds up the growth of nail tissue.
Also relatively unknown is a gray ring around the outside of the iris, the colored part of the eye.
About 45 percent of people over 40 years of age have this cool halo around their iris, rising to around 70 percent of people over 60, research shows.
And its presence is linked to coronary heart disease – because it can indicate that levels of cholesterol – the cool substance that blocks blood vessels – are too high.
Dr. Shah, who is a medic Lloydspharmacy, warned British to pay attention Leg swelling, medically known as edema.
Dr. Bhavini Shah, a general practitioner at Lloydspharmacy Online Doctor, warned that there are different red flags of heart disease that many people are not aware of. He warned chest pain that feels like pressure, tightness, pinching or gravity in the chest can be a symptom of a heart attack, and it is essential to call 999
It occurs when liquid builds up in the tissue – a result of a heart that is also Weak to pump blood effectively around the body, which leads to a structure in the veins and tissues of the legs and feet.
But less than half (46 percent) of British is aware that this is a symptom of heart disease, a study of Lloyds Pharmacy of 500 British.
According to the government figures, around 2 million people are diagnosed in the UK with a form of heart disease.
But charities estimate that another six million have a non -diagnosed high blood pressure – one of the leading risk factors for stroke and heart attack.
Heart disease describes a series of disorders that influence the heart and blood vessels.
It is often caused by cool deposits in the arteries that make it more difficult for blood and oxygen to flow well through the vessels and from and from the heart.
This increases the risk of a blockade and therefore a stroke or heart attack.
Although some warning signals (depicted) are easy to recognize – such as serious chest pain – others are more vagient and difficult to locate
Less than half (46 percent) was aware that the swelling of the legs, medically known as edema, is a symptom of heart conditions
Chest pain that feels like pressure, tightness, pinching or gravity in the chest can be a symptom of a heart attack, and it is essential to call 999, Dr. Shah.
It is the most recognized symptom with 80 percent of the people surveyed who identify it as an important warning board.
Shortness of breath is another, where 77 percent of people are aware.
Dr. Shah explained that if the heart does not pump enough blood through the body, liquid can build up in the lungs, making it difficult to breathe.
Irregular heart rhythms can also be an indication of heart conditions, of which 70 percent of people were aware.
Although this may not be directly linked to a serious condition, it is important to have this checked to understand underlying problems.
Extreme fatigue that makes daily activities or mild exercise tiring is another red flag.
But just over half (66 percent) of the people surveyed managed to pay attention to this.
According to the British Heart Foundation, more than 7.6 million people live in the UK with heart or blood circulation diseases
Dr. Shah emphasized that there are lifestyle factors that we would all have to consider preventing the disease – and one fell to fat food.
“Reducing fat intake is an effective way to not only lower your risk of cardiovascular disease, but also to help reduce blood pressure and cholesterol levels,” he said.
According to the NHS, a fat -rich, low -fat diet is recommended and must contain at least five portions of fruit and vegetables, as well as full grains (oats, rye and brown rice).
The NHS also recommends limiting salt intake to no more than 6 g per day and avoiding saturated fats, because they can increase cholesterol levels.
Staying active can reduce your risk of heart conditions by a maximum of 35 percent, according to the British Heart Foundation.
Dr. Shah said it regulates your blood pressure and lower your cholesterol, whether it is walking, cycling, swimming or attending a fitness class.
Stopping smoking can also reduce the risk of the disease.
That is because smoking damages the lining of the arteries, including the coronary arteries.
In addition, a chemical called Acrolein interferes the body's ability to process cholesterol, leading to higher levels in the bloodstream, Dr. warned Shah.
Drinking alcohol is also a risk factor of heart disease and Dr. Shah said that it is regularly about the 14 units per week in 10 years, can increase your risk of developing heart disorders or strokes.
