For some, nothing feels that they feel better than going on the couch on the couch after a long day of work and digging pizza in a pipes.
But it turns out that pizza is the meal that makes British feel the most unhappy.
According to a survey, 46 percent of the participants said that the Italian staple made them 'bad' after dinner.
In fact, it is mainly comfort meals such as hamburgers and chips, Yorkshire puddings and baked chicken that make the nation sad.
Even the national dish, Fish and Chips made the list – with 42 percent who say that the Seaside Classic makes them miserable.
Lily Soutter, nutritionist BSC Anutr, who worked on the study, said: 'These typical beige meals are often in large portion sizes and contain a lot of fat, refined carbohydrates and salt, which can lead to the common post-meal mala
“They also miss the same brain -friendly nutrients and fibers found in Wholefoods.”
Mrs. Soutter explained that comfort food is popular because they activate initial remuneration centers in the brain, but the effects are of short duration, which causes an emotional dip after eating food.
File image: Comfort meals such as hamburgers and chips, yorkshire puddings and fried chicken make the nation sad
File image: Half of the British admit that food is the first they go when they feel when they feel
Three -quarters of people agree that usually greasy food gives them a first mood boost, but as soon as they have put down their knife and fork they feel uncomfortable.
In reality, 85 percent feel on average 47 minutes after eating their favorite meals.
The research states that foods such as grilled chicken with crispy cabbage and steamed salmon with roasted vegetables and spiced potatoes are more likely to make us happy.
Mrs. Soutter added: 'Nutrition plays a powerful role in emotional well -being.
'Simple swaps – such as accepting a Mediterranean diet in addition to managing our stress and improving sleep – can have an in -depth influence on improving our mood.
'Other ways to support your emotional well -being through nutrition and lifestyle are the recording of more intestinal -friendly food, staying hydrated, practicing mindful eating and embracing the power of supplements.
'Research shows that almost half (46 percent) of people currently do not take probiotics, although a quarter (24 percent) are considering it.
'A balanced lifestyle is built on several factors, all of which contribute to emotional well -being.
“The research also shows that eating healthy dishes during the colder months is even more difficult, with half of the admission that cold weather makes them to Stodge.”
Yet half of the British admit that food is the first they turn to when they feel and 59 percent confessed that after dinner they feel more miserable than before.
Other unfortunate dishes that British find it difficult to see are Bacon Sandwiches (19 percent), Spaghetti Bolognese (18 percent), Appelcrumble and VLA (18 percent), lasagna (17 percent) and sausage and puree (15 percent).
Zoe Cooper, innovation manager at Garden of Life, who ordered the survey of 2,000 British, said: 'Our research shows that mood significantly influences eating habits, with permanent effects on both body and mind.
“Stress and poor sleep are important factors, making it essential to support emotional well -being through conscious food, intestinal -friendly food, stress management, hydration and regular exercise.”
