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The stock market has been on a roller coaster ride in recent weeks, causing panic among Americans to talk about the fate of their investments and 401 (K) s.
Wall Street flew high in the early days of the new Trump administration, reinforced by the promise of the president of a pro-growth agenda that would be good for business.
But shares have taken mistreatment since the administration began to propose major rates for the largest trading partners in the country.
While Trump delayed the rates on Mexico and Canada until the beginning of April, investors remain scared and all the euphoria around a 'Trump Bump' fades quickly for the stock market.
A sale of a week -long stock market was intensified on Monday, with the S&P 500 falling 2.7 percent and the industrial average of Dow Jones loses 2.08 percent.
The tech-heavy Nasdaq lost a huge 4 percent, which marks his worst session since 2022. Tesla in Elon Musk fell 15 percent the largest decrease of five years.
The S&P 500, which follows the 500 largest companies in the US, is now with 8.7 percent a decrease in all-time high on February 19.
Investors are concerned about the uncertainty about the tariff policy, could push the economy into a recession, something that Trump himself refused to exclude an interview on Sunday.
And investment providers have told the Daily Mail that they are now starting to receive messages from customers who panic about their pension savings.
But don't fear. To help you by guiding the storm, we asked the experts to break down what you should do with your money in the midst of unrest on the stock market …

A sale of a week -long stock market will be intensified on Monday, with the S&P 500 falling 2.7 percent and the industrial average of Dow Jones loses 2.08 percent

Shares have taken mistreatment since the administration began to propose major rates for the largest trading partners in America
What to do in a decrease in a stock market
The most important thing that Americans have to remember is to 'stay the course' and, effective, nothing to do, said Peter Gallagher, director of Unified Retirement Planning Group, who has been working as a pension planner for 30 years.
Savers must concentrate in the long term and prevent you from removing money from the market during a dip.
'It is normal to worry, especially if you look at the market carefully. But as long as you have a long -term time bath within your pension planning, there is no need to panic, “Gallagher said.
He reminded people that the average 'intra -year decline' – the biggest decrease from a peak to a valley within a single calendar year – is 14 percent for the stock market in the last 20 years or so negative.
“It is a bit healthy to have such a withdrawal every now and then, even if it is very painful to look,” he added.

The most important thing that Americans have to remember is to 'stay the course' and, effectively, nothing to do, said Peter Gallagher, who has been working as a pension planner for 30 years
Gallagher also emphasized that you only lose valuable profits on your investments or pension accounts if you pull out your money.
Historically, most of the stock market profit are made in just a few days a month.
The S&P 500 is a profit of around 9 percent per year, but if you pull out your money and miss one of those important trade days, your average return will fall dramatically.
“People who try to get in and out of the market just drastically fail,” Gallagher said.
Shares are cheaper during a malaise, so keep investing and you will benefit in the long term when the market is recovering.
He also advised not to check your pension investment accounts every day at a time of volatility.
“You don't need daily ratings for something that you may need in 15 or 20 years.”
Bret Kenwell, American investment analyst at Etoro, agreed that the necessary investors know their time frame and objectives.
“That advice sounds like a broken record, but it's true,” he went on. “Those who are long term, consistent investors with a long time horizon, should not worry about current market turbulence.”
Passive investors with 401 (K) s fall into this category.
Kenwell also pointed out that compared to the average intra-annual correction of 14 percent, the current 9 percent withdrawal does not seem so bad.

Savers must look at the long term and not pull money out of the market during a dip
Should Americans turn to 'safe haven' -assets?
In times of market volatility, it serves as a reminder that diversification can help protect the portfolio of an investor when times become difficult, Kenwell said.
Silver and gold, for example, are still about 10 percent higher in the year, he explained.
Gold is traditionally seen as a 'safe haven', or as a hedge against inflation and the potential volatility of other assets.

“Those who are long term, consistent investors with a long time horizon, should not worry too much about the current market turbulence,” said Bret Kenwell, American investment analyst at Etoro
But as Gallagher noted, keeping gold in your portfolio can present obstacles.
For example, you must have a buyer for your gold if you plan to sell it.
“I don't know why people think there will always be a market for it – it's not really true,” he said.
Some investors also see cryptocurrency as a hedge against inflation. It is in limited delivery, which means that it is not affected by inflationary pressure like other currencies.
But Americans must be aware that crypto, including Bitcoin, is volatile and is susceptible to extreme price fluctuations.
It can be part of a diverse portfolio, as investors caution is careful, but should not be seen as a safe haven during a stock of slumps.
For Gallagher, the key holds the correct part of the shares in your portfolio for a number of years that you are still over until retirement.
Younger Americans can invest heavier in shares because they have longer losses.
If you are a few years off with retirement, or are supposed to retire this year, your plan should not rely heavily on the stock market. You should rely on more conservative investments.
Kenwell pointed out that despite the current sale, eight of the 11 S&P 500 sectors – including utilities – are still in a positive area so far.
“It is simply not the feeling that a majority of the sectors is still higher in the year in view of the decrease in technical and consumer -discretionary shares, two sectors to which investors have a lot of exposure, either directly through individual shares or indirectly by the indices,” he explained.

In times of market volatility, it serves as a reminder that diversification can help protect the portfolio of an investor when times become difficult, Kenwell said
Can you redeem the volatility?
“Capitalizing on volatility can be difficult, but can be done in a number of ways,” Kenwell told Daily Mail.
The first and simplest approach is buying desirable assets with a discount, he said.
“Whether that is index funds or individual shares that have been an eye on investors, these types of market drops can be great for long -term buyers.”
Some more advanced investors also looked outside the US, said Kenwell.
“For example, the European and German shares have done well lately, helped by lower valuations at a time when many consider the US shares completely.”
In the past six months, the Benchmark Stoxx Europe has risen by 7.52 percent.
Some experts have said in recent months that many US shares, in particular technology companies, can be overvalued.
Kenwell, however, warned that it is the key to investors to know what they are investing in and more specifically, why they do this before they come to markets outside the US.
“Simply chase a market because it does well, she can get into trouble when the wind finally shifts,” he said.