Nutritionist breaks down what the Harvard diet really is… and reveals all its potential health benefits

If you are going to trust someone to give you health advice supported by science, it would probably be Harvard.

So if you are looking for a diet that takes into account all the components of your diet, you may want to try the 'Harvard diet'.

The Harvard diet is also known as the Healthy Eetplaat.

It was developed by nutritionists in Harvard who came to the conclusion that every meal you have should consist of half a plate of fruit and vegetables, a quarter of healthy, full grains and another quarter of nutrition proteins (think of fish, chicken or beans).

Part of this diet is also the recording of healthy oils and fats, and of course drinking a lot of water.

Although many other diets usually tell you how many carbohydrates can be eaten, the Harvard -diet is more concerned about the type of carbohydrates you eat.

'It's all about balanced, real food, without cutting entire food groups or macronutrients,' registered dietician and nutritionist and prescription developer at cheerful choices Mackenzie Burgess told the Dailymail.com.

Burgess explained that many other diets focus on one specific purpose – such as reducing inflammation or stimulating proteins.

Registered dietician and nutritionist Mackenzie Burgess said that the Harvard diet is a good option for the everyday person

In the meantime, the Harvard diet is all-embracing and focused on the everyday person.

“It encourages eating a variety of entire foods that can naturally help to support health goals in the long term, such as weight loss or improving the health of the heart,” she said.

And although Burgess thinks it's Harvard diet a great idea, she said it could be a bit clearer in measurements.

“The plan proposes to keep milk and dairy products to one to two portions a day, to limit red meat and skip processed meat such as bacon and sausage,” she said.

“But for some, those guidelines may need more clarity about what a” servant “really means, or what” limiting “looks in daily life.”

She also said that some of these guidelines are not that realistic – especially depending on the different lifestyle of people.

“Although processed meat should not be a kind of meal food, they still offer proteins and important nutrients such as iron and B12 – and they are often affordable and accessible to many,” she said.

She also said that changes such as increasing your entire diet take time, and that some people have difficulty making such drastic updates for their food.

The Harvard diet proposes to eat half a plate of fruit and vegetables, a quarter of a plate of full grains and another quarter of a plate with healthy proteins (stock image)

For people who eat a lot of meat, for example, she suggested first having 'Meatless Monday' to reduce some unhealthy meat from their diet.

She also advised vegetable meat alternatives such as Bey Bey both steak.

But when it comes to what Diet Burgess recommends her own patients, she said she is a strong in favor of the Mediterranean diet.

“It reflects the Harvard plan in many ways,” she said.

“Supported by decades of research, this diet can help support heart health, brain function and lifespan.”