A cheap canned drink that is available in almost every store store can burn both fat and – even better than – than blockbuster weight loss medicines such as ozempic.
Yerba Mate, a traditional South -American herbal tea that seeps an earthly scent and packs a bitter aftertaste, has long been known for its caffeine properties so that you can make you alert and focused within a few sips.
However, this low -calorie drink can also actively stimulate metabolism and improve fat use in the body – which makes your goals for weight loss much more feasible.
Stars such as Jason Momoa, Gwyneth Paltrow, Tom Hardy and Shakira are often seen by drinking a cup of freshly made Yerba size.
In addition to being available in tea version for around $ 10, Yerba Mate is also available as an energy drink at Target, Whole Foods and a large number of other stores at the low price of just $ 3.
It is known that the drink stimulates energy and mental focus, helps digestion and supports metabolism.
Experts also suggest that tea can also reduce cholesterol and heart infection, improve lung capacity and increase bone density.
While medical experts continue to debate about the effects of health and weight loss, a South Korean study from 2015 found people who lost oral supplements of Yerba Mate for three months of lost about a third of their weight.
Yerba Mate, a traditional South American herbal tea, can help you lose weight better than Ozempic
Gwyneth Paltrow has previously been spotted with drinking a cup of freshly made Yerba Mate
Researchers asked 15 people with a Body Mass Index between 25 and 35 – classified as overweight and obese – and a waist -hip ratio larger than 0.90 for men and 0.85 for women to consume 3G Yerba Mate every day for 12 weeks.
They were also asked to continue their usual diet and physical activity, but not to take other functional foods or nutritional supplements.
The results showed that the volunteers lost around 36 percent of their weight and saw a four percent fall in their waist hip ratio.
The scientists concluded that Yerba Mate was a powerful anti-Obesity substance and can be effective for the treatment of obese individuals.
Although it is usually made by sailing dried leaves of the Yerba Mate plant in hot water, Yerba Mate can be served hot or cold.
It is traditionally consumed by a gourd -shaped container and drank with a metal straw that contains a filter at the lower end to express the leaf fragments.
According to Mayo Clinic, a daily cup of tea can be made with three grams of Yerba Mate -leaves for up to 12 weeks.
Proof suggests that consuming more than a liter or 4-8 cups a day can be dangerous for your health. Too much caffeine can lead to an overdose of caffeine. The tea can also cause dehydration and gastrointestinal problems.
Dietician Dr. Duane Mellor, from Aston University, in Birmingham, VK, said that the weight loss effects of Maté can be due to the caffeine content because caffeine raises adrenaline levels, which promotes the degradation of fat tissue.
He said, “A study was published that looked at exercise -related fat metabolism, with the help of young people who were considered a healthy body weight.
'They received a placebo or yerba mate, tea (1,000 mg) that contained approximately 1.5 percent caffeine.
It is known that caffeine supports fat metabolism during exercise and it is unclear whether it is the tea or caffeine in the [placebo] Capsule that has the effect. '
Lionel Messi is known for his love for partner tea and is often seen to drink around games
Some experts also claim that Yerba Mate is rich in antioxidants and anti -inflammatory connections – which can help reduce weight by protecting cells and increasing the activity of enzymes that regulate the metabolism of fats to speed up the breakdown of stored fats.
According to research, an encyclopedia on supplements and food, Yerba Mate is also high in Xanthines, known for burning high levels of stored fats and generating heat in the body.
Xanthines can stimulate lipolysis (the process of breaking down stored fat for energy) and possibly prevent the formation of new fat cells. This allows the body to convert stored fat into fatty acids for energy and losing weight.
Moreover, it also protects against cellular damage and promotes overall health, which can indirectly contribute to weight management.
Maté is also rich in polyphenols – powerful connections in fruit and vegetables that, some studies suggest, stimulate metabolism.
Dr. Mellor said: 'There are many claims linked to natural caffeine and antioxidants that are also found in regular tea and coffee.
“The problem with claims about antioxidants is that they are often poorly absorbed by our body, so the effects that are seen in the lab cannot be replicated in our body in the same way.”
In addition to being available in tea version for around $ 10, Yerba Mate is also available as an energy drink at Target and other corner stores at the low price of $ 3
Last year footballer Lionel Messi became an unofficial ambassador of the Argentinian drink, who often places photos of himself with a freshly brewed pot.
Inspiration also posted fellow footballer David Beckham on Instagram sipping a photo of himself to Yerba Mate: “If it's good enough for Leo,” he wrote the photo.
Colleague Argentinian football players Angel di Maria and Sergio Aguero would also be mate -lovers, just like Uruguayan stars Luis Suarez and Edinson Cavani and European players such as Antoine Griezmann and Paul Pogba.
But unless you really enjoy drinking size, there may not be much advantage if you go to the gym and still eat healthy.
“The healthy diet and the exercise will do almost all the work to help someone lose weight, it may be something that someone thinks will help, but the actual effect will be minimal,” said Dr. Mellor.
“The most important thing is to concentrate on the overall healthy balance of your diet and exercise.”
