More people than ever are choosing a sleep divider. Why it’s right for you

There is no staying power when it comes to poor sleep. Recognizing when and why you not getting enough sleep is essential for your health. And you will find that it is your partner who keeps you awake.

Sleep separation is a term that carries a lot of stigma, but in reality it isn’t That a big deal; it simply means that you and your partner have your own sleeping arrangements. Sleeping apart just means that your sleep needs don’t match your partner’s, and that’s okay. Investing in separate beds could be a lifesaver for your health and your relationship. Let’s take a look at what sleep separation is and why it can improve your life.

Looking for other tips to make sleeping with your partner easier? Check out how to sleep with separate blankets works why you may not sleep with your pet And how to sleep with a cpap machine.

Why do some couples sleep in different beds?

Sleep separation is not a type of separation and does not have to be such a heavy word. Sleeping in separate beds usually happens because at least one person is not sleeping well because of his or her partner.

The types of sleeping arrangements vary. For some it may mean Twin XL mattresses in the same room, queen mattresses in separate rooms or by investing in a adjustable mattress that gives you a customizable separation from your significant other. Choose what is best for your relationship.

Read more: The best mattresses for a good night’s sleep

Signs You May Need a Sleep Divider:

• Your partner snores or has sleep apnea.
• You often wake up because your partner rolls on top of you or takes up all the covers.
• You are a light sleeper and wake up when your child moves or gets out of bed.
• You have a different sleep pattern than your partner.
• Your nighttime habits don’t match your partner’s. Maybe one partner watches TV to fall asleep or scrolls through social media at the expense of the other’s sleep.

None of the reasons indicate that you must opt for a sleep separation. Many people can do just fine with their partner’s sleeping habits. It’s a valid option if compromises fail and your sleep quality suffers.

This Is How A Sleep Divorce Can Benefit Your Relationship

It can improve your sleep

Whether it’s fighting over blankets, getting too hot while sleeping next to them or wake up by movement, 19% of people report that their partner is the cause of their sleep problems.

Sleep is essential for our health. If we don’t get enough sleep at night our memories, concentration and mood are compromised. Chronic sleep deprivation is associated with long-term health complications including high blood pressure, heart attacks, depression and decreased immune system function.

Sleep separation offers a way to sleep better if your partner is the cause of your sleep problems. Sleeping in a different bed allows you to use the blanket you want, choose the right mattress for you, and avoid being disturbed by someone who snores or throw and spin.

Your communication can improve

Not only can sleep separation improve the quality of your sleep, but it can also improve your relationship. People who are sleep deprived may have more irritable and impatient than normal, which can negatively impact their relationships. Some research suggests that sleep deprivation can lead to emotional anger that someone can take out on their partner. Getting enough sleep will make you a better partner.

There are still plenty of opportunities for intimacy

If there is room for compromise, it is best to make them. If your normal nighttime routine is to talk and cuddle in bed before falling asleep, do so on one of the beds. By making equal time for these activities, you ensure that your partner does not feel like you are sacrificing quality time with them. You can sleep in separate beds and be proactive about intimacy before bed or in the morning.

How do you talk to your partner about a sleep divorce?

If your partner’s sleep habits are interfering with yours, the reality is that they probably already know there’s a problem. Still, it can be tough to bring up the issue of sleep separation. It’s important to remember that sleeping in different beds doesn’t mean your relationship is struggling; it means you’re putting your health needs first.

Be kind and bring compassion and understanding to the conversation. You can both define what sleep separation looks like for your relationship. Maybe it’s sleeping apart during the work week and coming back together on the weekends. Ultimately, there’s no right or wrong way to do it, as long as you get more sleep.

Discover how to sleep better every night by melatonin alternatives that won’t make you drowsy, eliminate night sweats And shower before bed for a good night’s sleep.