My hair fell out in clumps, but I grew it all back with 4 simple changes
A WOMAN has shared the three changes she made to her haircare routine to fix bald spots.
Ally Blue took to social media to spill her secrets, revealing how much her hair has grown since her new routine.
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In the clip, Ally showed her hair falling out in clumps when she was in the shower, leading to thinning hair and bald spots.
But now her locks were the opposite and looked shiny and thick.
She said, “How I grew my thinning hair back from this to this.”
The first step Ally swore by was doing a scalp massage every day.
The hair expert said this helps stimulate blood flow to the scalp to promote regrowth – plus it’s super relaxing to do.
NextAlly swears by laser therapy and used red light therapy on her scalp every other day.
Studies have shown that the red lights renew cell growth and help hair growth.
Ally also used rosemary water that she made at home every morning.
She made it at home with fresh rosemary and water before adding it to a spray bottle.
She said she applied it every morning and let it air dry to promote more blood flow to the scalp.
Last but not least, Ally had stopped using heat on her hair, instead opting to keep her hair in protective styles like braids to prevent it from breaking.
The clip was posted to her TikTok account @growthfinity8 went viral with over 1.3 million views and 31,000 likes.
People were quick to thank Ally in the comments section.
One person wrote: “These are all such great tips.”
Hair loss 101
HER pro Samantha Cusick has revealed everything you need to know about hair loss.
Why does hair loss happen?
Hair loss can be affected by so many factors, from genetics and hormone changes to lifestyle choices.
Stress, diet and even hair care habits can all affect hair strength.
It’s completely normal to lose some hair every day, but sometimes the body can lose more hair than normal in response to things like hormonal shifts or even life stressors.
Why it happens more often this time of year
Have you ever noticed that your hair seems to fall out more in the fall? That’s a season’s loss!
During summer, we retain extra hair to protect our scalp from the sun.
As the weather cools, it’s as if our bodies are recalibrating and letting go of those extra strands.
Dry, cooler air can also make hair more brittle, making it easier to lose some extra volume during these months.
Hacks and Affordable Buys to Treat Hair Loss
The great news? You don’t have to spend a fortune on expensive treatments to support your hair.
Try daily scalp massages. They are so simple, but really help stimulate blood flow to the follicles.
Castor oil is another fantastic, budget-friendly option that is rich in nutrients to strengthen your strands.
Adding some more protein to your diet and a biotin supplement can also do wonders for overall hair health.
Products to avoid
Stay away from products with high alcohol, sulfates and parabens; these can dry out and damage the hair over time.
Heat styling and chemical treatments can also cause breakage, so try to use them sparingly.
Instead, look for gentle, moisturizing formulas to support your scalp and keep hair healthier throughout the seasons.
Another commented: “Rosemary is the best!”
“I’ve been doing this for over 3 years. Hair has never been stronger or happier!” wrote a third.
Meanwhile, a fourth said: “Thank you so much for this!”
“How long did this last?” asked a fifth.
She replied: “I could literally feel new baby hairs within 40 days. Obviously it takes time to grow them back 12 inches. Laser therapy is super powerful.”
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