Pharmacist shares 4 hacks to prevent seasonal hair loss and £1.50 purchase is essential
A PHARMACIST has revealed four ways to prevent seasonal hair loss this winter.
People can often experience hair loss at this time of year due to environmental changes.
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But Phil Day, a pharmacist at Pharmacy2U, has revealed why it really happens and what you can do to make sure it doesn’t bother you.
The expert told the Emphatic: “This steps can help reduce the risk of seasonal hair loss, but it is important to remember that some degree of hair loss is a natural part of the hair growth cycle.
“However, when hair loss becomes excessive, it can significantly impact self-confidence and well-being.
“Early intervention is critical: hair loss treatments are most effective when started early, especially for conditions such as male pattern baldness.”
Cold weather
Cold weather not only slows blood circulation in your hands and feet, it also slows down your scalp.
“Cold temperatures can reduce blood circulation to the scalp, which can slow the delivery of essential nutrients to the hair follicles,” says Day.
That said, the expert reveals that it is essential to wear warm clothes during the colder months.
But make sure your hat isn’t too tight, as this can cause traction alopecia – a form of hair loss caused by pulling on hair follicles
He also revealed that gentle scalp massages can help stimulate blood flow to the area to promote healthy hair growth.
Dry air
We usually go inside to escape the cold weather and turn on the heat.
But dry warm air can be just as bad for your locks.
It can remove moisture from your hair and scalp, leading to scalp irritation and contributing to hair loss.
“To alleviate this, use a humidifier to add moisture back into the air, and consider using moisturizing hair care products that nourish both the scalp and hair,” he added.
Vitamin deficiency
When the cold weather comes and the sun goes away, we often miss one essential nutrient: vitamin D, which plays a crucial role in hair growth.
Does vitamin D really work?
A lot of studies have proven that a vitamin D deficiency can cause hair loss. One study showed that vitamin D is involved in several signaling pathways for hair follicle growth and differentiation.
However, not all hair loss is caused by this and therefore taking vitamin D may not cure your hair loss.
Other ‘cures’ worth trying include;
Rosemary oil because it improves circulation and nerve growth.
Dermarolling uses tiny needle penetration to create tiny micro-wounds in the skin that initiate the body’s innate healing process. This in turn improves blood circulation in the targeted area, promoting improved hair growth due to better blood flow.
If you notice significant hair loss, you should of course contact your doctor.
The pharmacist said: “This deficiency can weaken hair follicles and contribute to hair loss.
“To alleviate this, consider incorporating vitamin D-rich foods into your diet, or talk to a healthcare provider about supplements that can help maintain optimal levels during the colder months.”
For those looking to supplement with vitamin D, Asda is selling a pack of 60 high-potency vitamin D tablets for just £1.50.
Lack of sun
According to Phil, a lack of sunlight in the winter months can wreak havoc because “sunlight helps regulate the body’s circadian rhythm, which can affect hair growth cycles.”
He recommended spending as much time outside in the sun or using light therapy as possible.
