Rapid hair loss? 5 causes of hair damage and how to prevent it

Hair damage can be very stressful. But why are people increasingly reporting hair loss? Read more to know the causes and preventions of hair damage.

Hair care is hardly at the top of the priority list, but hair damage can be truly unbearable. While people may be really conscious of how their hair looks, how much time do we really spend caring and nourishing it right down to the roots? If you live in polluted cities, hair damage is inevitable. While diet and lifestyle are responsible for hair, so is our environment.

Do you suffer from rapid hair loss? Afraid of seeing the rapidly increasing amount of hair strands on your comb, the floor and the pillow? Hair loss is heartbreaking and yet we believe that simply applying external solutions will be enough. Hair loss is as internal as it is external. It means that your body has an underlying condition that needs attention. Famous nutritionist Lovneet Batra shares the causes and precautions of hair fall.

5 CAUSES OF HAIR LOSS

1. Hormone Imbalances: Hormones play a key role in hair growth and loss. Imbalanced endocrine health is a major cause of rapid hair loss
2. Thyroid dysfunction: Reduced thyroid function can be a cause of a disturbed teleological cycle. Autoimmune thyroid disease increases the risk of alopecia areata. Have your thyroid levels tested after speaking with your trichologist.
3. Nutrient Deficiencies: Sometimes simply identifying and correcting deficiencies in magnesium, zinc, selenium, B vitamins, iron, ferritin and protein can help prevent hair loss.
4. Intestinal dysbiosis: The intestines control everything in your body. Why should your hair health be exempt from this? When there is gut dysbiosis, the absorption of essential vitamins and the regulation of certain hair growth-friendly hormones stop.
5. Tension: Did you know that people who deal with stress on a daily basis have better hair? Stress is a major cause of hair loss. Stress leads to an increase in cortisol levels in the body, which is known to affect the function and cyclical regulation of the hair follicles.

How do you try to solve this?

• Eat a well-balanced diet.
• Maintain good intestinal health for better nutrient absorption.
• Hydrate, hydrate, hydrate
• Meditate
• Get enough quality sleep.

Therefore, maintaining hair health is just as important as maintaining physical health. After some lifestyle changes, nutritional tips and more can help control the damage. In case of severe and rapid hair loss, it is better to contact a medical professional.