For people with busy lives who want to stay healthy on the go, it’s a daily challenge: where can I find the most nutritious lunch? With endless choices, it’s not …
Tag:
Spector
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Health
Professor Tim Spector Reveals Intriguing Reason He Chooses White Sugar Over ‘Healthier’ Honey and Agave
We have long been warned that eating too much sugar is bad for our health and our teeth. But diet guru Professor Tim Spector warns that so-called ‘healthier’ alternatives such …
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Health
Health guru Tim Spector is now helping women eat to combat hot flashes, thanks to the unique Zoe app feature
Diet guru Professor Tim Spector today launched a new feature on his popular app Zoe, aimed at helping women ease the debilitating symptoms of menopause. Announcing the tool at X, …
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Health
Proof that you CAN REALLY eat to beat hot flashes and hormonal anxiety… as outspoken diet guru Tim Spector launches his ZOE menopause diet. Here’s how to do it
A stronger sex drive, lower anxiety and fewer hot flashes all show that a healthier diet can ease the potentially debilitating symptoms of menopause, says nutrition guru Professor Tim Spector. …
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Health
Diet Guru Tim Spector Reveals Surprisingly Decadent Daily Diet He Claims Prevents Cancer and Diabetes
Diet guru Professor Tim Spector has revealed what he eats in a day to keep his health in tip-top shape – and reduce his risk of cancer and type 2 …