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STUCK in a sex rut? You’re not alone.
Nearly a quarter of couples (22 percent) would like to have a higher libido and are actively looking for ways to increase it, according to a survey by pharmaceutical website Hims.
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From eating garlic to sipping tea or coffee, Sun Sexpert Georgette Culley reveals simple tips to reignite your desire and take your sexual satisfaction to the next level. next level.
HAVE A CUP
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MANY people turn to alcohol to boost their confidence in bed, but alcohol actually slows down the nervous system, making it harder to reach orgasm.
The secret to a vibrant sex life might just be found over your next cup of tea or coffee.
Research has shown that caffeine can improve male performance by increasing testosterone levels and reducing the risk of erectile dysfunction.
BE VANILLA
A SEDUCTIVE scent can be a powerful aphrodisiac and set the mood for love.
Vanilla, with its sweet and soothing aroma, has been associated with stimulating sexual arousal for centuries.
It improves mood and helps you relax. Spritz on vanilla musk or add drops of vanilla oil on your pillow for extra charm.
TAKE A DAILY WALK
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A TEN minute walk at noon can improve mood, energy and hormone balance, all of which can increase libido in both men and women.
Vitamin D, the “sunshine vitamin,” can improve erectile function and increase testosterone levels, making it a powerful ally for a sizzling sex life.
So enjoy the sun or take a vitamin pill to keep your bedroom experience up to par.
Make some herbs out of it
MAKING A ROMANTIC DINNER? Add basil or garlic to spice it up.
The scent of basil stimulates the senses and acts as a natural aphrodisiac. Meanwhile, garlic contains high levels of allicin, which increases blood flow and boosts testosterone.
Go flirt
Research shows that married couples who flirt with each other tend to have more satisfying sex lives.
It increases their attractiveness and desirability, boosts their self-confidence, and makes them feel loved and appreciated. In long-term relationships, it’s easy to forget to be playful, but studies suggest that flirting is crucial to maintaining a strong bond.
Take sex out of the bedroom
COUPLES who experience their intimacy outside the bedroom tend to have sex more often, are more satisfied with their relationship and have more exciting sex lives.
Worried about curious neighbors catch a glimpse through the living room window? Try turning up the heat by seducing your partner in the shower.
Don’t forget to grab a non-slip bath mat first!
DEEP BREATHS
IF you have trouble reaching climax, pay attention to your breathing.
Many women hold their breath when they are about to climax, which can reduce the chances of an orgasm.
Deep breathing improves blood flow to your intimate areas, leading to more intense and longer lasting orgasms.
A QUICK MAKE
GREAT sex doesn’t require hours in the bedroom. A spontaneous quickie can easily rekindle that “just met” spark and excitement.
Some experts believe that more frequent, short-term encounters can lead to more stable growth in a relationship.
TRAINING TOGETHER
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EXERCISE is known for its advantages to physical and mental healthbut couples who exercise together often experience better sex lives and better relationships.
Physical activity improves blood flow to intimate areas, increases energy levels, and reduces stress, all of which can boost libido.
Plus, research shows that exercise can lead to stronger erections in men and greater arousal in women. What’s not to love?
EAT CHOCOLATE
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It’s no secret that a diet full of fruits, vegetables, lean proteins, and whole grains is good for your health and sex life.
But here’s a tasty twist. Dark chocolate can spice things up between the sheets, too.
This delicious treat is packed with caffeine and antioxidants, boosts blood flow and creates desire. What’s more, chocolate releases feel-good hormones, giving you a deliciously bedroom-like sensation.
STAY COOL
HEAVY temperatures can really mess up your hormones.
During heat waves, your body produces cortisol, the stress hormone, which can kill your libido. In addition, prolonged heat can disrupt testosterone and estrogen levels, which are crucial for sexual desire.
Heat dehydration can also sap your energy and disrupt your circulation, further reducing your sex drive.
COMMUNICATE TO COLLECT
It is important to talk openly with your partner about your feelings.
Being honest about your wants and needs between the sheets will help prevent misunderstandings and strengthen your emotional bond.
Expressing your needs and exploring other ways to stay connected will ensure you both feel heard and supported.
PRAISE YOUR PARTNER
Research has shown that giving your partner a compliment can boost their self-confidence, which can lead to greater intimacy and a stronger bond.
When they do something nice, let them know how much you appreciate it. Make sure your compliments are sincere.
FOCUS ON FOREPLAY
GOOD foreplay can significantly increase arousal and libido, making the experience more satisfying for both partners.
Research has shown that men and women ideally prefer about 20 minutes of foreplay. But there’s no need to watch the clock when you’re enjoying yourself.
Foreplay is especially important for women. Research shows that 70 to 90 percent of women probably do not orgasm from penetrative sex alone.
