The 10 Best Non-Alcoholic Drinks Your Guests Will Love

According to WebMDQuitting alcohol can have the following benefits:

Reduce your risk of fatal accidents: The National Highway Safety Traffic Administration states that 32% of all traffic deaths In the United States, drunk drivers include. The National Institute on Alcohol Abuse and Alcoholism adds that 178,000 deaths per year are attributable to excessive alcohol consumption.

Restore your liver: Heavy drinking can lead to liver diseases such as cirrhosis (or scarring) of the liver, alcoholic hepatitis, and fatty liver. When you stop drinking, you give your liver a chance to repair itself.

Weight loss: If you are trying to lose weight, consider cutting out alcohol, which is high in calories and sugar. When your body processes alcohol, it also stops processing fat, which can stop weight loss completely.

Improve your sleep: Drinking a lot of alcohol before bed can disrupt your sleep and cause poor sleep quality.

Reduce the risk of cancer: According to the US government, alcohol is carcinogenic to humans. US Department of Health and Human Serviceswhich states: “Consumption of alcoholic beverages has been shown to cause cancers of the mouth, pharynx, larynx and esophagus.”

Improve your heart health: Drinking alcohol in excess can increase your risk of heart disease. According to the American Dietary GuidelinesIt is recommended that women drink one drink or less per day. It is recommended that men drink two drinks or less per day.