The 5 Best Multivitamins for Men in 2024
The Academy of Nutrition and Dietetics advises men who are lacking important vitamins in their diet, who are not regularly physically active, or who are not getting enough sleep to take a multivitamin. Men specifically need a multivitamin that contains some of the following.
Vitamin A
Found in melon, carrots, eggs and milk, vitamin A (along with carotenoids, a version of vitamin A found in plant sources) is important for eye healthAccording to the CDC, only one in ten adults eats enough fruit and vegetables per daywith men getting the least. Vitamin A in a multivitamin can help close this gap in men’s diets. Adult men are advised to consume about 900 microgram daily.
Vitamin C
Most common in citrus fruits, vitamin C plays an important role in collagen production, protein metabolism, and immunity. Again, if men do not eat enough fruits and vegetables, a vitamin supplement is recommended. Men are advised to 90 milligrams per day.
Vitamin D
Helps with bone health, vitamin D is obtained from the sun’s UV rays. If men do not spend enough time outdoors and in the sun, a supplement is needed for optimal health. Adult men are advised to 15 micrograms per day.
Calcium
In addition to vitamin D, calcium is also necessary for healthy bones. Calcium also helps with healthy muscles and heart function. A much larger amount of calcium is needed daily. Adult men need 1,000 milligrams of calcium per day and an additional 200 milligrams after the age of 70.
Magnesium
Found in nuts, seeds and leafy greens, magnesium is essential for regulating chemical reactions, muscles and nerves, bone development and energy production. Men should obtain 420 milligram of magnesium per day.
Zinc
Although the body only needs a small amount of zinc, it is an essential nutrient for DNA, cell and healthy tissue production. Zinc is most commonly found in meat and fish. If you are following a vegetarian or vegan diet, a zinc supplement is recommended. It is recommended that men 11 milligrams of zinc per day.
Are you missing any of these important vitamins or minerals in your diet? Then you may want to consider investing in a multivitamin. The best multivitamin for men is one that you take regularly, so it’s important to build good habits. We’ve picked out a few brands that we think will get you on the right track. To create this curated list, we took into account price, quality, certifications, and vitamin and mineral content. Here are our top picks for the best multivitamins for men.
