The 8p secret to Coleen Rooney’s glowing skin: It’s also great for hair and nails
COLEEN Rooney has shared the secret to her youthful looks and it’s perfect for glowing skin.
Not only does it make your face look youthful and rejuvenated, but it also makes your hair and nails look good.
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The 38-year-old mother of four, who wowed viewers with her flawless skin and ‘beautiful’ looks in the I’m A Celebrity 2024 camp, swears by collagen for her ‘flawless’ skin and overall maintain health.
Collagen, which we produce naturally, is essential for our skin, bones, hair and nails.
However, production starts to slow down as we approach our thirties.
As a result, many people start taking supplements around this time for various health reasons, mainly to protect the smoothness of their skin.
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A lack of collagen can lead to fine lines and wrinkles as the skin loses elasticity and hydration.
Not only this, but collagen is also crucial for our nails and hair, so increasing your levels can result in stronger nails and bouncier tresses.
Research has shown that the advantages of collagen extend beyond skin health and even suggest a link between collagen and joint health.
Experts found that lower levels of collagen could increase the risk of conditions such as osteoarthritis, with some patients claiming that taking the supplement actually helped their existing pain.
While you can improve your collagen intake through dietary changes such as incorporating more fish, eggs and bone broth into your meals, you can also opt for supplements in pill or powder form to increase your intake.
Coleen, who is married to football legend Wayne Rooney, 39, swears by the power of marine collagen from Applied Nutrition.
In one of her last social media posts before heading down under, the star shared her thoughts on the effective supplement, which comes from wild-caught fish.
She revealed all on Instagram to her million followers, writing: “Taking small steps Taking care of myself has made such a difference lately.
I love that it’s so easy to add, whether it’s to my morning coffee or just with water
Coleen Rooney
“Add @applied nutrition‘s collagen into my daily routine has been one of those little things that has kept me feeling my best.
“It’s all about supporting what’s already there: skin, hair, joints… all the things that keep us feeling healthy.
What is collagen?
- Collagen is the most abundant protein in the human body and provides strength and structure to the skin and muscles
- It plays an important role in maintaining the elasticity and hydration of the skin
- As we age, collagen production decreases, leading to wrinkles, sagging skin and reduced skin firmness
- Collagen production begins to decline in your mid-20s and early 30s. By age 40 it has dropped dramatically
It’s important to note that while collagen-based skin care products may provide benefits, their effectiveness can vary greatly.
Some experts suggest that topical application of collagen may have limited effectiveness compared to other skin care ingredients that stimulate collagen production in the skin.
“I love that it’s so easy to add, whether it’s to my morning coffee or just with water.
“I just wanted to share it in case it inspires you to add some extra self-care to your own routine.”
Coleen Rooney’s surprising bad habit
COLEEN Rooney has revealed the embarrassing habit that hubby Wayne thinks will annoy her. I’m a celebrity campmate.
She is usually preened and perfect, but the WAG has admitted that she snores.
Coleen said: ‘I didn’t think I snored, but Wayne says I snore.
“Not continuously, but every now and then.
“I’ve been in the public eye for over twenty years now and people take what they want from it.
“I think people will get a better idea of what kind of person I am.”
And although a 300g tub of Holland & Barrett has currently been reduced to just £20, you get 25 scoops in each tub, which works out to just 8p per portion, making it incredibly cost-effective.
Consuming collagen, which can be mixed into hot or cold liquids, can help maintain your skin’s elasticity, reducing the chance of sagging or loose skin.
And while Botox can range from $100 to $350 per session, it appears that taking collagen is a much cheaper way to age gracefully.
Although there is no blood test to measure collagen levels, signs of declining collagen include wrinkles, sagging skin, or hollows around the eyes and face.
